Beans, kidney, all types, mature seeds, canned

Nutrition Facts
Serving size 100g
Amount Per Serving
84

Calories

% Daily Value*
1%

Total Fat 0.6g

1%

Saturated Fat 0.14g

Trans Fat 0g
0%

Cholesterol 0mg

13%

Sodium 296mg

5%

Total Carbohydrate 14.5g

15%

Dietary Fiber 4.3g

Total Sugars 1.85g
10%

Protein 5.22g

0%

Vitamin D 0mcg

3%

Calcium 34mg

7%

Iron 1.17mg

5%

Potassium 237mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 84 calories per 100g serving. 69.0% of its calories come from carbs, 24.9% come from protein, and 6.1% come from fat.

Name Amount %DV
Total Calories 84 kcal 4%
 From Fat 5.1 kcal
 From Carbs 58.0 kcal
 From Protein 20.9 kcal

Beans, kidney, all types, mature seeds, canned Nutritional Value And Calories

Nutritional Information

  • Food: Beans, kidney, all types, mature seeds, canned
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.41 mg 3%
Pantothenic acid (B5) 0.14 mg 3%
Vitamin B6 0.07 mg 4%
Folate (B9) 36 mcg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 4.1 mcg 3%

Minerals

Name Amount %DV
Calcium 34 mg 3%
Iron 1.17 mg 7%
Zinc 0.46 mg 4%
Magnesium 27 mg 6%
Manganese 0.17 mg 7%
Copper 0.14 mg 16%
Phosphorus 90 mg 7%
Potassium 237 mg 5%
Selenium 0.9 mcg 2%
Sodium 296 mg 13%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.22 g 10%
 Alanine 0.24 g
 Arginine 0.29 g
 Aspartic acid 0.66 g
 Cystine 0.05 g
 Glutamic acid 0.84 g
 Glycine 0.21 g
 Histidine 0.14 g
 Hydroxyproline 0 g
 Isoleucine 0.25 g
 Leucine 0.45 g
 Lysine 0.37 g
 Methionine 0.07 g
 Phenylalanine 0.31 g
 Proline 0.3 g
 Serine 0.33 g
 Threonine 0.19 g
 Tryptophan 0.06 g
 Tyrosine 0.12 g
 Valine 0.3 g

Carbohydrates

Name Amount %DV
Carbohydrate 14.5 g 5%
Dietary Fiber 4.3 g 15%
Sugars 1.85 g
Starch 8.9 g
 Sucrose 1.85 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.6 g 1%
Saturated fat 0.14 g 1%
Monounsaturated fat 0.38 g
Polyunsaturated fat 0.26 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 34.9 mg 6%
Water 78.04 g
Ash 1.64 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.