Nutrition Facts
Serving size 100g
Amount Per Serving
339
Calories
% Daily Value*
1%
Total Fat 1.14g
2%
Saturated Fat 0.36g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
23%
Total Carbohydrate 62.37g
72%
Dietary Fiber 20.2g
Total Sugars 2.26g
44%
Protein 21.86g
0%
Vitamin D 0mcg
13%
Calcium 175mg
30%
Iron 5.47mg
30%
Potassium 1387mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 339 calories per 100g serving. 74.9% of its calories come from carbs, 22.4% come from protein, and 2.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 339 kcal | 17% |
| From Fat | 9.3 kcal | |
| From Carbs | 253.8 kcal | |
| From Protein | 75.9 kcal |
Nutritional Information
- Food: Beans, great northern, mature seeds, raw (Includes foods for USDAs Food Distribution Program)
- Scientific Name: Phaseolus vulgaris
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.96 mg | 12% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 482 mcg | 121% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 6 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 175 mg | 13% |
| Iron | 5.47 mg | 30% |
| Zinc | 2.31 mg | 21% |
| Magnesium | 189 mg | 45% |
| Manganese | 1.42 mg | 62% |
| Copper | 0.84 mg | 93% |
| Phosphorus | 447 mg | 36% |
| Potassium | 1387 mg | 30% |
| Selenium | 12.9 mcg | 23% |
| Sodium | 14 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.86 g | 44% |
| Alanine | 0.92 g | |
| Arginine | 1.35 g | |
| Aspartic acid | 2.64 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.33 g | |
| Glycine | 0.85 g | |
| Histidine | 0.61 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.96 g | |
| Leucine | 1.75 g | |
| Lysine | 1.5 g | |
| Methionine | 0.33 g | |
| Phenylalanine | 1.18 g | |
| Proline | 0.93 g | |
| Serine | 1.19 g | |
| Threonine | 0.92 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.61 g | |
| Valine | 1.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 62.37 g | 23% |
| Dietary Fiber | 20.2 g | 72% |
| Sugars | 2.26 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.14 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.48 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 10.7 g | |
| Ash | 3.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.