Beans, french, mature seeds, cooked, boiled, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
129

Calories

% Daily Value*
1%

Total Fat 0.76g

0%

Saturated Fat 0.08g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 6mg

9%

Total Carbohydrate 24.02g

34%

Dietary Fiber 9.4g

Total Sugars 0g
14%

Protein 7.05g

0%

Vitamin D 0mcg

5%

Calcium 63mg

6%

Iron 1.08mg

8%

Potassium 370mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 129 calories per 100g serving. 75.8% of its calories come from carbs, 19.0% come from protein, and 5.2% come from fat.

Name Amount %DV
Total Calories 129 kcal 6%
 From Fat 6.7 kcal
 From Carbs 97.8 kcal
 From Protein 24.5 kcal

Beans, french, mature seeds, cooked, boiled, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, french, mature seeds, cooked, boiled, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.55 mg 3%
Pantothenic acid (B5) 0.22 mg 4%
Vitamin B6 0.1 mg 6%
Folate (B9) 75 mcg 19%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 63 mg 5%
Iron 1.08 mg 6%
Zinc 0.64 mg 6%
Magnesium 56 mg 13%
Manganese 0.38 mg 17%
Copper 0.12 mg 13%
Phosphorus 102 mg 8%
Potassium 370 mg 8%
Selenium 1.2 mcg 2%
Sodium 6 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.05 g 14%
 Alanine 0.3 g
 Arginine 0.44 g
 Aspartic acid 0.85 g
 Cystine 0.08 g
 Glutamic acid 1.07 g
 Glycine 0.28 g
 Histidine 0.2 g
 Hydroxyproline
 Isoleucine 0.31 g
 Leucine 0.56 g
 Lysine 0.48 g
 Methionine 0.11 g
 Phenylalanine 0.38 g
 Proline 0.3 g
 Serine 0.38 g
 Threonine 0.3 g
 Tryptophan 0.08 g
 Tyrosine 0.2 g
 Valine 0.37 g

Carbohydrates

Name Amount %DV
Carbohydrate 24.02 g 9%
Dietary Fiber 9.4 g 34%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.76 g 1%
Saturated fat 0.08 g 0%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.45 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.57 g
Ash 1.61 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.