Nutrition Facts
Serving size 100g
Amount Per Serving
136
Calories
% Daily Value*
1%
Total Fat 0.46g
1%
Saturated Fat 0.12g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
9%
Total Carbohydrate 24.46g
31%
Dietary Fiber 8.6g
Total Sugars 0g
19%
Protein 9.34g
0%
Vitamin D 0mcg
4%
Calcium 50mg
12%
Iron 2.09mg
8%
Potassium 387mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 136 calories per 100g serving. 73.2% of its calories come from carbs, 23.8% come from protein, and 2.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 136 kcal | 7% |
| From Fat | 4.0 kcal | |
| From Carbs | 99.6 kcal | |
| From Protein | 32.4 kcal |
Nutritional Information
- Food: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 207 mcg | 52% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 2.09 mg | 12% |
| Zinc | 1.14 mg | 10% |
| Magnesium | 50 mg | 12% |
| Manganese | 0.37 mg | 16% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 135 mg | 11% |
| Potassium | 387 mg | 8% |
| Selenium | 1.3 mcg | 2% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.34 g | 19% |
| Alanine | 0.39 g | |
| Arginine | 0.58 g | |
| Aspartic acid | 1.13 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.42 g | |
| Glycine | 0.36 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.41 g | |
| Leucine | 0.75 g | |
| Lysine | 0.64 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.51 g | |
| Proline | 0.4 g | |
| Serine | 0.51 g | |
| Threonine | 0.39 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.49 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 24.46 g | 9% |
| Dietary Fiber | 8.6 g | 31% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.46 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.65 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.