Beans, cranberry (roman), mature seeds, canned

Nutrition Facts
Serving size 100g
Amount Per Serving
83

Calories

% Daily Value*
0%

Total Fat 0.28g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

14%

Sodium 332mg

5%

Total Carbohydrate 15.12g

23%

Dietary Fiber 6.3g

Total Sugars 0g
11%

Protein 5.54g

0%

Vitamin D 0mcg

3%

Calcium 34mg

9%

Iron 1.55mg

6%

Potassium 260mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 83 calories per 100g serving. 74.1% of its calories come from carbs, 23.1% come from protein, and 2.8% come from fat.

Name Amount %DV
Total Calories 83 kcal 4%
 From Fat 2.3 kcal
 From Carbs 61.5 kcal
 From Protein 19.2 kcal

Beans, cranberry (roman), mature seeds, canned Nutritional Value And Calories

Nutritional Information

  • Food: Beans, cranberry (roman), mature seeds, canned
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.5 mg 3%
Pantothenic acid (B5) 0.14 mg 3%
Vitamin B6 0.06 mg 4%
Folate (B9) 77 mcg 19%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 34 mg 3%
Iron 1.55 mg 9%
Zinc 0.84 mg 8%
Magnesium 32 mg 8%
Manganese 0.2 mg 9%
Copper 0.14 mg 16%
Phosphorus 86 mg 7%
Potassium 260 mg 6%
Selenium 3.1 mcg 6%
Sodium 332 mg 14%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.54 g 11%
 Alanine 0.23 g
 Arginine 0.34 g
 Aspartic acid 0.67 g
 Cystine 0.06 g
 Glutamic acid 0.84 g
 Glycine 0.22 g
 Histidine 0.15 g
 Hydroxyproline
 Isoleucine 0.24 g
 Leucine 0.44 g
 Lysine 0.38 g
 Methionine 0.08 g
 Phenylalanine 0.3 g
 Proline 0.23 g
 Serine 0.3 g
 Threonine 0.23 g
 Tryptophan 0.07 g
 Tyrosine 0.16 g
 Valine 0.29 g

Carbohydrates

Name Amount %DV
Carbohydrate 15.12 g 5%
Dietary Fiber 6.3 g 23%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.28 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 77.56 g
Ash 1.5 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.