Beans, black turtle, mature seeds, cooked, boiled, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
130

Calories

% Daily Value*
0%

Total Fat 0.35g

0%

Saturated Fat 0.09g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 239mg

9%

Total Carbohydrate 24.35g

30%

Dietary Fiber 8.3g

Total Sugars 0.32g
16%

Protein 8.18g

0%

Vitamin D 0mcg

4%

Calcium 55mg

16%

Iron 2.85mg

9%

Potassium 433mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 130 calories per 100g serving. 76.2% of its calories come from carbs, 21.8% come from protein, and 1.9% come from fat.

Name Amount %DV
Total Calories 130 kcal 7%
 From Fat 2.5 kcal
 From Carbs 99.1 kcal
 From Protein 28.4 kcal

Beans, black turtle, mature seeds, cooked, boiled, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, black turtle, mature seeds, cooked, boiled, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.23 mg 19%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.53 mg 3%
Pantothenic acid (B5) 0.26 mg 5%
Vitamin B6 0.08 mg 5%
Folate (B9) 86 mcg 22%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 3.3 mcg 3%

Minerals

Name Amount %DV
Calcium 55 mg 4%
Iron 2.85 mg 16%
Zinc 0.76 mg 7%
Magnesium 49 mg 12%
Manganese 0.33 mg 14%
Copper 0.27 mg 30%
Phosphorus 152 mg 12%
Potassium 433 mg 9%
Selenium 1.2 mcg 2%
Sodium 239 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.18 g 16%
 Alanine 0.34 g
 Arginine 0.51 g
 Aspartic acid 0.99 g
 Cystine 0.09 g
 Glutamic acid 1.25 g
 Glycine 0.32 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.36 g
 Leucine 0.65 g
 Lysine 0.56 g
 Methionine 0.12 g
 Phenylalanine 0.44 g
 Proline 0.35 g
 Serine 0.45 g
 Threonine 0.34 g
 Tryptophan 0.1 g
 Tyrosine 0.23 g
 Valine 0.43 g

Carbohydrates

Name Amount %DV
Carbohydrate 24.35 g 9%
Dietary Fiber 8.3 g 30%
Sugars 0.32 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.35 g 0%
Saturated fat 0.09 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.15 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 32.6 mg 6%
Water 65.74 g
Ash 1.38 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.