Nutrition Facts
Serving size 100g
Amount Per Serving
130
Calories
% Daily Value*
0%
Total Fat 0.35g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
10%
Sodium 239mg
9%
Total Carbohydrate 24.35g
30%
Dietary Fiber 8.3g
Total Sugars 0.32g
16%
Protein 8.18g
0%
Vitamin D 0mcg
4%
Calcium 55mg
16%
Iron 2.85mg
9%
Potassium 433mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 130 calories per 100g serving. 76.2% of its calories come from carbs, 21.8% come from protein, and 1.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 130 kcal | 7% |
| From Fat | 2.5 kcal | |
| From Carbs | 99.1 kcal | |
| From Protein | 28.4 kcal |
Nutritional Information
- Food: Beans, black turtle, mature seeds, cooked, boiled, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 86 mcg | 22% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 3.3 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 2.85 mg | 16% |
| Zinc | 0.76 mg | 7% |
| Magnesium | 49 mg | 12% |
| Manganese | 0.33 mg | 14% |
| Copper | 0.27 mg | 30% |
| Phosphorus | 152 mg | 12% |
| Potassium | 433 mg | 9% |
| Selenium | 1.2 mcg | 2% |
| Sodium | 239 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.18 g | 16% |
| Alanine | 0.34 g | |
| Arginine | 0.51 g | |
| Aspartic acid | 0.99 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 1.25 g | |
| Glycine | 0.32 g | |
| Histidine | 0.23 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.36 g | |
| Leucine | 0.65 g | |
| Lysine | 0.56 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.44 g | |
| Proline | 0.35 g | |
| Serine | 0.45 g | |
| Threonine | 0.34 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 24.35 g | 9% |
| Dietary Fiber | 8.3 g | 30% |
| Sugars | 0.32 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.35 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.15 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 32.6 mg | 6% |
| Water | 65.74 g | |
| Ash | 1.38 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.