Nutrition Facts
Serving size 100g
Amount Per Serving
341
Calories
% Daily Value*
2%
Total Fat 1.42g
2%
Saturated Fat 0.37g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
23%
Total Carbohydrate 62.36g
55%
Dietary Fiber 15.5g
Total Sugars 2.12g
43%
Protein 21.6g
0%
Vitamin D 0mcg
9%
Calcium 123mg
28%
Iron 5.02mg
32%
Potassium 1483mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 341 calories per 100g serving. 74.4% of its calories come from carbs, 22.0% come from protein, and 3.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 341 kcal | 17% |
| From Fat | 12.2 kcal | |
| From Carbs | 253.8 kcal | |
| From Protein | 75.0 kcal |
Nutritional Information
- Food: Beans, black, mature seeds, raw
- Scientific Name: Phaseolus vulgaris
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.96 mg | 12% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 444 mcg | 111% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.6 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 5.02 mg | 28% |
| Zinc | 3.65 mg | 33% |
| Magnesium | 171 mg | 41% |
| Manganese | 1.06 mg | 46% |
| Copper | 0.84 mg | 93% |
| Phosphorus | 352 mg | 28% |
| Potassium | 1483 mg | 32% |
| Selenium | 3.2 mcg | 6% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.6 g | 43% |
| Alanine | 0.91 g | |
| Arginine | 1.34 g | |
| Aspartic acid | 2.61 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.29 g | |
| Glycine | 0.84 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.95 g | |
| Leucine | 1.73 g | |
| Lysine | 1.48 g | |
| Methionine | 0.33 g | |
| Phenylalanine | 1.17 g | |
| Proline | 0.92 g | |
| Serine | 1.18 g | |
| Threonine | 0.91 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.61 g | |
| Valine | 1.13 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 62.36 g | 23% |
| Dietary Fiber | 15.5 g | 55% |
| Sugars | 2.12 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.42 g | 2% |
| Saturated fat | 0.37 g | 2% |
| Monounsaturated fat | 0.12 g | |
| Polyunsaturated fat | 0.61 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 66.4 mg | 12% |
| Water | 11.02 g | |
| Ash | 3.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.