Beans, black, mature seeds, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
341

Calories

% Daily Value*
2%

Total Fat 1.42g

2%

Saturated Fat 0.37g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 5mg

23%

Total Carbohydrate 62.36g

55%

Dietary Fiber 15.5g

Total Sugars 2.12g
43%

Protein 21.6g

0%

Vitamin D 0mcg

9%

Calcium 123mg

28%

Iron 5.02mg

32%

Potassium 1483mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 341 calories per 100g serving. 74.4% of its calories come from carbs, 22.0% come from protein, and 3.6% come from fat.

Name Amount %DV
Total Calories 341 kcal 17%
 From Fat 12.2 kcal
 From Carbs 253.8 kcal
 From Protein 75.0 kcal

Beans, black, mature seeds, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beans, black, mature seeds, raw
  • Scientific Name: Phaseolus vulgaris
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.9 mg 75%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 1.96 mg 12%
Pantothenic acid (B5) 0.9 mg 18%
Vitamin B6 0.29 mg 17%
Folate (B9) 444 mcg 111%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 5.6 mcg 5%

Minerals

Name Amount %DV
Calcium 123 mg 9%
Iron 5.02 mg 28%
Zinc 3.65 mg 33%
Magnesium 171 mg 41%
Manganese 1.06 mg 46%
Copper 0.84 mg 93%
Phosphorus 352 mg 28%
Potassium 1483 mg 32%
Selenium 3.2 mcg 6%
Sodium 5 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.6 g 43%
 Alanine 0.91 g
 Arginine 1.34 g
 Aspartic acid 2.61 g
 Cystine 0.23 g
 Glutamic acid 3.29 g
 Glycine 0.84 g
 Histidine 0.6 g
 Hydroxyproline
 Isoleucine 0.95 g
 Leucine 1.73 g
 Lysine 1.48 g
 Methionine 0.33 g
 Phenylalanine 1.17 g
 Proline 0.92 g
 Serine 1.18 g
 Threonine 0.91 g
 Tryptophan 0.26 g
 Tyrosine 0.61 g
 Valine 1.13 g

Carbohydrates

Name Amount %DV
Carbohydrate 62.36 g 23%
Dietary Fiber 15.5 g 55%
Sugars 2.12 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.42 g 2%
Saturated fat 0.37 g 2%
Monounsaturated fat 0.12 g
Polyunsaturated fat 0.61 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 66.4 mg 12%
Water 11.02 g
Ash 3.6 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.