Nutrition Facts
Serving size 100g
Amount Per Serving
132
Calories
% Daily Value*
1%
Total Fat 0.54g
1%
Saturated Fat 0.14g
Trans Fat 0g
0%
Cholesterol 0mg
10%
Sodium 237mg
9%
Total Carbohydrate 23.71g
31%
Dietary Fiber 8.7g
Total Sugars 0.32g
18%
Protein 8.86g
0%
Vitamin D 0mcg
2%
Calcium 27mg
12%
Iron 2.1mg
8%
Potassium 355mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 132 calories per 100g serving. 73.1% of its calories come from carbs, 23.3% come from protein, and 3.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 132 kcal | 7% |
| From Fat | 4.8 kcal | |
| From Carbs | 96.5 kcal | |
| From Protein | 30.7 kcal |
Nutritional Information
- Food: Beans, black, mature seeds, cooked, boiled, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 149 mcg | 37% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 3.3 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.12 mg | 10% |
| Magnesium | 70 mg | 17% |
| Manganese | 0.44 mg | 19% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 140 mg | 11% |
| Potassium | 355 mg | 8% |
| Selenium | 1.2 mcg | 2% |
| Sodium | 237 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.86 g | 18% |
| Alanine | 0.37 g | |
| Arginine | 0.55 g | |
| Aspartic acid | 1.07 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.35 g | |
| Glycine | 0.35 g | |
| Histidine | 0.25 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.39 g | |
| Leucine | 0.71 g | |
| Lysine | 0.61 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.48 g | |
| Proline | 0.38 g | |
| Serine | 0.48 g | |
| Threonine | 0.37 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.46 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.71 g | 9% |
| Dietary Fiber | 8.7 g | 31% |
| Sugars | 0.32 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.54 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.23 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 32.6 mg | 6% |
| Water | 65.74 g | |
| Ash | 1.15 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.