Beans, black, mature seeds, canned, low sodium

Nutrition Facts
Serving size 100g
Amount Per Serving
91

Calories

% Daily Value*
0%

Total Fat 0.29g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

6%

Sodium 138mg

6%

Total Carbohydrate 16.55g

25%

Dietary Fiber 6.9g

Total Sugars 0.23g
12%

Protein 6.03g

0%

Vitamin D 0mcg

3%

Calcium 35mg

11%

Iron 1.9mg

7%

Potassium 308mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 91 calories per 100g serving. 74.1% of its calories come from carbs, 23.0% come from protein, and 3.0% come from fat.

Name Amount %DV
Total Calories 91 kcal 5%
 From Fat 2.7 kcal
 From Carbs 67.4 kcal
 From Protein 20.9 kcal

Beans, black, mature seeds, canned, low sodium Nutritional Value And Calories

Nutritional Information

  • Food: Beans, black, mature seeds, canned, low sodium
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 0.62 mg 4%
Pantothenic acid (B5) 0.18 mg 4%
Vitamin B6 0.06 mg 4%
Folate (B9) 61 mcg 15%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.62 mg 4%
Vitamin K 2.3 mcg 2%

Minerals

Name Amount %DV
Calcium 35 mg 3%
Iron 1.9 mg 11%
Zinc 0.54 mg 5%
Magnesium 35 mg 8%
Manganese 0.23 mg 10%
Copper 0.19 mg 21%
Phosphorus 108 mg 9%
Potassium 308 mg 7%
Selenium 1.3 mcg 2%
Sodium 138 mg 6%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.03 g 12%
 Alanine 0.27 g
 Arginine 0.33 g
 Aspartic acid 0.76 g
 Cystine 0.06 g
 Glutamic acid 0.97 g
 Glycine 0.24 g
 Histidine 0.17 g
 Hydroxyproline
 Isoleucine 0.28 g
 Leucine 0.51 g
 Lysine 0.42 g
 Methionine 0.08 g
 Phenylalanine 0.36 g
 Proline 0.34 g
 Serine 0.38 g
 Threonine 0.22 g
 Tryptophan 0.07 g
 Tyrosine 0.14 g
 Valine 0.35 g

Carbohydrates

Name Amount %DV
Carbohydrate 16.55 g 6%
Dietary Fiber 6.9 g 25%
Sugars 0.23 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.29 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 23.2 mg 4%
Water 75.64 g
Ash 1.49 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.