Nutrition Facts
Serving size 100g
Amount Per Serving
94
Calories
% Daily Value*
1%
Total Fat 0.93g
1%
Saturated Fat 0.29g
Trans Fat 0g
2%
Cholesterol 7mg
19%
Sodium 437mg
7%
Total Carbohydrate 18.69g
14%
Dietary Fiber 4g
Total Sugars 5.67g
10%
Protein 5.15g
0%
Vitamin D 0mcg
4%
Calcium 56mg
18%
Iron 3.24mg
6%
Potassium 295mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 94 calories per 100g serving. 69.6% of its calories come from carbs, 21.9% come from protein, and 8.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 94 kcal | 5% |
| From Fat | 8.0 kcal | |
| From Carbs | 65.4 kcal | |
| From Protein | 20.6 kcal |
Nutritional Information
- Food: Beans, baked, canned, with pork and tomato sauce
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 3.24 mg | 18% |
| Zinc | 5.48 mg | 50% |
| Magnesium | 34 mg | 8% |
| Manganese | 0.3 mg | 13% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 116 mg | 9% |
| Potassium | 295 mg | 6% |
| Selenium | 4.7 mcg | 9% |
| Sodium | 437 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.15 g | 10% |
| Alanine | 0.18 g | |
| Arginine | 0.23 g | |
| Aspartic acid | 0.6 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.74 g | |
| Glycine | 0.18 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.38 g | |
| Lysine | 0.33 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.24 g | |
| Proline | 0.26 g | |
| Serine | 0.29 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.69 g | 7% |
| Dietary Fiber | 4 g | 14% |
| Sugars | 5.67 g | |
| Starch | 8.05 g | |
| Sucrose | 3.36 g | |
| Glucose (Dextrose) | 1.2 g | |
| Fructose | 1.03 g | |
| Lactose | 0 g | |
| Maltose | 0.09 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.93 g | 1% |
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.28 g | |
| Polyunsaturated fat | 0.16 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 39.2 mg | 7% |
| Water | 73.5 g | |
| Ash | 1.73 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.