Nutrition Facts
Serving size 100g
Amount Per Serving
105
Calories
% Daily Value*
1%
Total Fat 0.89g
1%
Saturated Fat 0.23g
Trans Fat 0g
2%
Cholesterol 7mg
17%
Sodium 391mg
8%
Total Carbohydrate 21.57g
16%
Dietary Fiber 4.4g
Total Sugars 8.23g
9%
Protein 4.52g
0%
Vitamin D 0mcg
3%
Calcium 39mg
8%
Iron 1.4mg
5%
Potassium 231mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 105 calories per 100g serving. 76.0% of its calories come from carbs, 16.8% come from protein, and 7.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 105 kcal | 5% |
| From Fat | 7.6 kcal | |
| From Carbs | 79.8 kcal | |
| From Protein | 17.6 kcal |
Nutritional Information
- Food: Beans, baked, canned, with pork and sweet sauce
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.51 mg | 5% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.36 mg | 16% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 88 mg | 7% |
| Potassium | 231 mg | 5% |
| Selenium | 4.8 mcg | 9% |
| Sodium | 391 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.52 g | 9% |
| Alanine | 0.19 g | |
| Arginine | 0.23 g | |
| Aspartic acid | 0.61 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.71 g | |
| Glycine | 0.19 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.23 g | |
| Leucine | 0.4 g | |
| Lysine | 0.29 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.26 g | |
| Proline | 0.24 g | |
| Serine | 0.31 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.57 g | 8% |
| Dietary Fiber | 4.4 g | 16% |
| Sugars | 8.23 g | |
| Starch | 8.1 g | |
| Sucrose | 5.79 g | |
| Glucose (Dextrose) | 1.13 g | |
| Fructose | 1.31 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.89 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.22 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 0.22 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 22.3 mg | 4% |
| Water | 71.48 g | |
| Ash | 1.53 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.