Nutrition Facts
Serving size 100g
Amount Per Serving
94
Calories
% Daily Value*
0%
Total Fat 0.37g
0%
Saturated Fat 0.07g
Trans Fat 0g
0%
Cholesterol 0mg
15%
Sodium 343mg
8%
Total Carbohydrate 21.14g
15%
Dietary Fiber 4.1g
Total Sugars 7.96g
10%
Protein 4.75g
0%
Vitamin D 0mcg
3%
Calcium 34mg
7%
Iron 1.19mg
5%
Potassium 224mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 94 calories per 100g serving. 76.5% of its calories come from carbs, 20.2% come from protein, and 3.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 94 kcal | 5% |
| From Fat | 3.1 kcal | |
| From Carbs | 71.9 kcal | |
| From Protein | 19.0 kcal |
Nutritional Information
- Food: Beans, baked, canned, plain or vegetarian
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.8 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.19 mg | 7% |
| Zinc | 2.28 mg | 21% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.11 mg | 5% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 74 mg | 6% |
| Potassium | 224 mg | 5% |
| Selenium | 5 mcg | 9% |
| Sodium | 343 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.75 g | 10% |
| Alanine | 0.2 g | |
| Arginine | 0.23 g | |
| Aspartic acid | 0.63 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.8 g | |
| Glycine | 0.19 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.41 g | |
| Lysine | 0.3 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.27 g | |
| Proline | 0.24 g | |
| Serine | 0.32 g | |
| Threonine | 0.15 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.14 g | 8% |
| Dietary Fiber | 4.1 g | 15% |
| Sugars | 7.96 g | |
| Starch | 7.38 g | |
| Sucrose | 4.8 g | |
| Glucose (Dextrose) | 1.59 g | |
| Fructose | 1.56 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.37 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.1 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 31.5 mg | 6% |
| Water | 72 g | |
| Ash | 1.75 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.