Beans, baked, canned, no salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
105

Calories

% Daily Value*
1%

Total Fat 0.4g

1%

Saturated Fat 0.1g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

7%

Total Carbohydrate 20.49g

20%

Dietary Fiber 5.5g

Total Sugars 7.78g
10%

Protein 4.8g

0%

Vitamin D 0mcg

4%

Calcium 50mg

2%

Iron 0.29mg

6%

Potassium 296mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 105 calories per 100g serving. 78.1% of its calories come from carbs, 18.3% come from protein, and 3.6% come from fat.

Name Amount %DV
Total Calories 105 kcal 5%
 From Fat 3.8 kcal
 From Carbs 82.0 kcal
 From Protein 19.2 kcal

Beans, baked, canned, no salt added Nutritional Value And Calories

Nutritional Information

  • Food: Beans, baked, canned, no salt added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.43 mg 3%
Pantothenic acid (B5) 0%
Vitamin B6 0.13 mg 8%
Folate (B9) 24 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 0.8 mcg 1%

Minerals

Name Amount %DV
Calcium 50 mg 4%
Iron 0.29 mg 2%
Zinc 1.4 mg 13%
Magnesium 32 mg 8%
Manganese 0%
Copper 0.21 mg 23%
Phosphorus 104 mg 8%
Potassium 296 mg 6%
Selenium 4.5 mcg 8%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.8 g 10%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 20.49 g 7%
Dietary Fiber 5.5 g 20%
Sugars 7.78 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.4 g 1%
Saturated fat 0.1 g 1%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.17 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 30.8 mg 6%
Water 72.6 g
Ash 1.71 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.