Nutrition Facts
Serving size 100g
Amount Per Serving
142
Calories
% Daily Value*
8%
Total Fat 6.57g
12%
Saturated Fat 2.35g
Trans Fat 0g
2%
Cholesterol 6mg
19%
Sodium 430mg
6%
Total Carbohydrate 15.39g
25%
Dietary Fiber 6.9g
Total Sugars 6.53g
14%
Protein 6.75g
0%
Vitamin D 0mcg
4%
Calcium 48mg
10%
Iron 1.73mg
5%
Potassium 235mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 142 calories per 100g serving. 41.4% of its calories come from fat, 40.1% come from carbs, and 18.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 142 kcal | 7% |
| From Fat | 58.8 kcal | |
| From Carbs | 56.9 kcal | |
| From Protein | 26.3 kcal |
Nutritional Information
- Food: Beans, baked, canned, with franks
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 30 mcg | 8% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 1.73 mg | 10% |
| Zinc | 1.87 mg | 17% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.42 mg | 18% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 104 mg | 8% |
| Potassium | 235 mg | 5% |
| Selenium | 6.5 mcg | 12% |
| Sodium | 430 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.75 g | 14% |
| Alanine | 0.3 g | |
| Arginine | 0.43 g | |
| Aspartic acid | 0.8 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 1.04 g | |
| Glycine | 0.29 g | |
| Histidine | 0.19 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.3 g | |
| Leucine | 0.53 g | |
| Lysine | 0.47 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.35 g | |
| Proline | 0.29 g | |
| Serine | 0.36 g | |
| Threonine | 0.28 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.34 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.39 g | 6% |
| Dietary Fiber | 6.9 g | 25% |
| Sugars | 6.53 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.57 g | 8% |
| Saturated fat | 2.35 g | 12% |
| Monounsaturated fat | 2.83 g | |
| Polyunsaturated fat | 0.84 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 34.9 mg | 6% |
| Water | 69.34 g | |
| Ash | 1.95 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.