Nutrition Facts
Serving size 100g
Amount Per Serving
121
Calories
% Daily Value*
4%
Total Fat 3.45g
8%
Saturated Fat 1.68g
Trans Fat 0g
7%
Cholesterol 22mg
21%
Sodium 475mg
6%
Total Carbohydrate 16.91g
0%
Dietary Fiber 0g
Total Sugars 0g
13%
Protein 6.38g
0%
Vitamin D 0mcg
3%
Calcium 45mg
9%
Iron 1.6mg
7%
Potassium 320mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 121 calories per 100g serving. 53.1% of its calories come from carbs, 25.8% come from fat, and 21.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 121 kcal | 6% |
| From Fat | 31.2 kcal | |
| From Carbs | 64.3 kcal | |
| From Protein | 25.5 kcal |
Nutritional Information
- Food: Beans, baked, canned, with beef
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 43 mcg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.2 mg | 11% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.6 mg | 26% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 81 mg | 6% |
| Potassium | 320 mg | 7% |
| Selenium | 9.6 mcg | 17% |
| Sodium | 475 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.38 g | 13% |
| Alanine | 0.29 g | |
| Arginine | 0.4 g | |
| Aspartic acid | 0.74 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.98 g | |
| Glycine | 0.28 g | |
| Histidine | 0.18 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.28 g | |
| Leucine | 0.51 g | |
| Lysine | 0.45 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.33 g | |
| Proline | 0.28 g | |
| Serine | 0.33 g | |
| Threonine | 0.27 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.33 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.91 g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.45 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Monounsaturated fat | 1.39 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 22 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.33 g | |
| Ash | 1.94 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.