Beans, adzuki, mature seeds, cooked, boiled, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
128

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 8mg

9%

Total Carbohydrate 24.77g

26%

Dietary Fiber 7.3g

Total Sugars 0g
15%

Protein 7.52g

0%

Vitamin D 0mcg

2%

Calcium 28mg

11%

Iron 2mg

11%

Potassium 532mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 128 calories per 100g serving. 78.8% of its calories come from carbs, 20.4% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 128 kcal 6%
 From Fat 1.1 kcal
 From Carbs 100.8 kcal
 From Protein 26.1 kcal

Beans, adzuki, mature seeds, cooked, boiled, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Beans, adzuki, mature seeds, cooked, boiled, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.72 mg 5%
Pantothenic acid (B5) 0.43 mg 9%
Vitamin B6 0.1 mg 6%
Folate (B9) 121 mcg 30%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 2 mg 11%
Zinc 1.77 mg 16%
Magnesium 52 mg 12%
Manganese 0.57 mg 25%
Copper 0.3 mg 33%
Phosphorus 168 mg 13%
Potassium 532 mg 11%
Selenium 1.2 mcg 2%
Sodium 8 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.52 g 15%
 Alanine 0.44 g
 Arginine 0.49 g
 Aspartic acid 0.89 g
 Cystine 0.07 g
 Glutamic acid 1.17 g
 Glycine 0.29 g
 Histidine 0.2 g
 Hydroxyproline
 Isoleucine 0.3 g
 Leucine 0.63 g
 Lysine 0.57 g
 Methionine 0.08 g
 Phenylalanine 0.4 g
 Proline 0.33 g
 Serine 0.37 g
 Threonine 0.26 g
 Tryptophan 0.07 g
 Tyrosine 0.22 g
 Valine 0.39 g

Carbohydrates

Name Amount %DV
Carbohydrate 24.77 g 9%
Dietary Fiber 7.3 g 26%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.02 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.29 g
Ash 1.33 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.