Nutrition Facts
Serving size 100g
Amount Per Serving
23
Calories
% Daily Value*
1%
Total Fat 0.64g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
1%
Total Carbohydrate 2.65g
6%
Dietary Fiber 1.6g
Total Sugars 0.3g
6%
Protein 3.15g
0%
Vitamin D 0mcg
14%
Calcium 177mg
18%
Iron 3.17mg
6%
Potassium 295mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Basil, fresh provides just 23 calories per 100g serving. 41.3% of its calories come from carbs, 33.5% come from protein, and 25.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 23 kcal | 1% |
| From Fat | 5.8 kcal | |
| From Carbs | 9.5 kcal | |
| From Protein | 7.7 kcal |
Nutritional Information
- Food: Basil, fresh
- Scientific Name: Ocimum basilicum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 264 mcg | 29% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 68 mcg | 17% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 414.8 mcg | 346% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 177 mg | 14% |
| Iron | 3.17 mg | 18% |
| Zinc | 0.81 mg | 7% |
| Magnesium | 64 mg | 15% |
| Manganese | 1.15 mg | 50% |
| Copper | 0.39 mg | 43% |
| Phosphorus | 56 mg | 4% |
| Potassium | 295 mg | 6% |
| Selenium | 0.3 mcg | 1% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.15 g | 6% |
| Alanine | 0.13 g | |
| Arginine | 0.12 g | |
| Aspartic acid | 0.3 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.28 g | |
| Glycine | 0.12 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.1 g | |
| Leucine | 0.19 g | |
| Lysine | 0.11 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.13 g | |
| Proline | 0.1 g | |
| Serine | 0.1 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.13 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.65 g | 1% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 0.3 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.02 g | |
| Fructose | 0.02 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0.27 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.64 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.09 g | |
| Polyunsaturated fat | 0.39 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 11.4 mg | 2% |
| Water | 92.06 g | |
| Ash | 1.49 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.