Barley, hulled

Nutrition Facts
Serving size 100g
Amount Per Serving
354

Calories

% Daily Value*
3%

Total Fat 2.3g

2%

Saturated Fat 0.48g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 12mg

27%

Total Carbohydrate 73.48g

62%

Dietary Fiber 17.3g

Total Sugars 0.8g
25%

Protein 12.48g

0%

Vitamin D 0mcg

3%

Calcium 33mg

20%

Iron 3.6mg

10%

Potassium 452mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Barley, hulled provides as many as 354 calories per 100g serving. 82.0% of its calories come from carbs, 12.5% come from protein, and 5.5% come from fat.

Name Amount %DV
Total Calories 354 kcal 18%
 From Fat 19.5 kcal
 From Carbs 290.2 kcal
 From Protein 44.3 kcal

Barley, hulled Nutritional Value And Calories

Nutritional Information

  • Food: Barley, hulled
  • Scientific Name: Hordeum vulgare L.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.65 mg 54%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 4.6 mg 29%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.32 mg 19%
Folate (B9) 19 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.57 mg 4%
Vitamin K 2.2 mcg 2%

Minerals

Name Amount %DV
Calcium 33 mg 3%
Iron 3.6 mg 20%
Zinc 2.77 mg 25%
Magnesium 133 mg 32%
Manganese 1.94 mg 84%
Copper 0.5 mg 56%
Phosphorus 264 mg 21%
Potassium 452 mg 10%
Selenium 37.7 mcg 69%
Sodium 12 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.48 g 25%
 Alanine 0.49 g
 Arginine 0.62 g
 Aspartic acid 0.78 g
 Cystine 0.28 g
 Glutamic acid 3.26 g
 Glycine 0.45 g
 Histidine 0.28 g
 Hydroxyproline
 Isoleucine 0.46 g
 Leucine 0.85 g
 Lysine 0.47 g
 Methionine 0.24 g
 Phenylalanine 0.7 g
 Proline 1.48 g
 Serine 0.53 g
 Threonine 0.42 g
 Tryptophan 0.21 g
 Tyrosine 0.36 g
 Valine 0.61 g

Carbohydrates

Name Amount %DV
Carbohydrate 73.48 g 27%
Dietary Fiber 17.3 g 62%
Sugars 0.8 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.3 g 3%
Saturated fat 0.48 g 2%
Monounsaturated fat 0.29 g
Polyunsaturated fat 1.11 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 9.44 g
Ash 2.29 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.