Nutrition Facts
Serving size 100g
Amount Per Serving
354
Calories
% Daily Value*
3%
Total Fat 2.3g
2%
Saturated Fat 0.48g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 12mg
27%
Total Carbohydrate 73.48g
62%
Dietary Fiber 17.3g
Total Sugars 0.8g
25%
Protein 12.48g
0%
Vitamin D 0mcg
3%
Calcium 33mg
20%
Iron 3.6mg
10%
Potassium 452mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Barley, hulled provides as many as 354 calories per 100g serving. 82.0% of its calories come from carbs, 12.5% come from protein, and 5.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 354 kcal | 18% |
| From Fat | 19.5 kcal | |
| From Carbs | 290.2 kcal | |
| From Protein | 44.3 kcal |
Nutritional Information
- Food: Barley, hulled
- Scientific Name: Hordeum vulgare L.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 2.2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 3.6 mg | 20% |
| Zinc | 2.77 mg | 25% |
| Magnesium | 133 mg | 32% |
| Manganese | 1.94 mg | 84% |
| Copper | 0.5 mg | 56% |
| Phosphorus | 264 mg | 21% |
| Potassium | 452 mg | 10% |
| Selenium | 37.7 mcg | 69% |
| Sodium | 12 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.48 g | 25% |
| Alanine | 0.49 g | |
| Arginine | 0.62 g | |
| Aspartic acid | 0.78 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.26 g | |
| Glycine | 0.45 g | |
| Histidine | 0.28 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.46 g | |
| Leucine | 0.85 g | |
| Lysine | 0.47 g | |
| Methionine | 0.24 g | |
| Phenylalanine | 0.7 g | |
| Proline | 1.48 g | |
| Serine | 0.53 g | |
| Threonine | 0.42 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.36 g | |
| Valine | 0.61 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.48 g | 27% |
| Dietary Fiber | 17.3 g | 62% |
| Sugars | 0.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.3 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Monounsaturated fat | 0.29 g | |
| Polyunsaturated fat | 1.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 9.44 g | |
| Ash | 2.29 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.