Barley flour or meal

Nutrition Facts
Serving size 100g
Amount Per Serving
345

Calories

% Daily Value*
2%

Total Fat 1.6g

2%

Saturated Fat 0.34g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

27%

Total Carbohydrate 74.52g

36%

Dietary Fiber 10.1g

Total Sugars 0.8g
21%

Protein 10.5g

0%

Vitamin D 0mcg

2%

Calcium 32mg

15%

Iron 2.68mg

7%

Potassium 309mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Barley flour or meal provides as many as 345 calories per 100g serving. 85.3% of its calories come from carbs, 10.8% come from protein, and 3.9% come from fat.

Name Amount %DV
Total Calories 345 kcal 17%
 From Fat 13.3 kcal
 From Carbs 294.4 kcal
 From Protein 37.3 kcal

Barley flour or meal Nutritional Value And Calories

Nutritional Information

  • Food: Barley flour or meal
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.37 mg 31%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 6.27 mg 39%
Pantothenic acid (B5) 0.14 mg 3%
Vitamin B6 0.4 mg 24%
Folate (B9) 8 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.57 mg 4%
Vitamin K 2.2 mcg 2%

Minerals

Name Amount %DV
Calcium 32 mg 2%
Iron 2.68 mg 15%
Zinc 2 mg 18%
Magnesium 96 mg 23%
Manganese 1.03 mg 45%
Copper 0.34 mg 38%
Phosphorus 296 mg 24%
Potassium 309 mg 7%
Selenium 37.7 mcg 69%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.5 g 21%
 Alanine 0.41 g
 Arginine 0.53 g
 Aspartic acid 0.66 g
 Cystine 0.23 g
 Glutamic acid 2.74 g
 Glycine 0.38 g
 Histidine 0.24 g
 Hydroxyproline
 Isoleucine 0.38 g
 Leucine 0.71 g
 Lysine 0.39 g
 Methionine 0.2 g
 Phenylalanine 0.59 g
 Proline 1.25 g
 Serine 0.44 g
 Threonine 0.36 g
 Tryptophan 0.17 g
 Tyrosine 0.3 g
 Valine 0.52 g

Carbohydrates

Name Amount %DV
Carbohydrate 74.52 g 27%
Dietary Fiber 10.1 g 36%
Sugars 0.8 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.6 g 2%
Saturated fat 0.34 g 2%
Monounsaturated fat 0.2 g
Polyunsaturated fat 0.77 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 37.8 mg 7%
Water 12.11 g
Ash 1.28 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.