Nutrition Facts
Serving size 100g
Amount Per Serving
155
Calories
% Daily Value*
14%
Total Fat 11.1g
21%
Saturated Fat 4.28g
Trans Fat 0.29g
12%
Cholesterol 36mg
22%
Sodium 517mg
3%
Total Carbohydrate 6.96g
4%
Dietary Fiber 1g
Total Sugars 0.28g
14%
Protein 6.89g
0%
Vitamin D 0mcg
4%
Calcium 51mg
5%
Iron 0.98mg
3%
Potassium 142mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 155 calories per 100g serving. 64.3% of its calories come from fat, 17.9% come from carbs, and 17.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 155 kcal | 8% |
| From Fat | 99.6 kcal | |
| From Carbs | 27.8 kcal | |
| From Protein | 27.6 kcal |
Nutritional Information
- Food: BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.38 mg | 9% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.38 mcg | 16% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.73 mg | 7% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 135 mg | 11% |
| Potassium | 142 mg | 3% |
| Selenium | 7.7 mcg | 14% |
| Sodium | 517 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.89 g | 14% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.96 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0.28 g | |
| Starch | 2.5 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.28 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.1 g | 14% |
| Saturated fat | 4.28 g | 21% |
| Monounsaturated fat | 5.16 g | |
| Polyunsaturated fat | 1.66 g | |
| Trans-fatty acids | 0.29 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 1.45 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 36 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 73.47 g | |
| Ash | 1.58 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.