Bananas, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
89

Calories

% Daily Value*
0%

Total Fat 0.33g

1%

Saturated Fat 0.11g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

8%

Total Carbohydrate 22.84g

9%

Dietary Fiber 2.6g

Total Sugars 12.23g
2%

Protein 1.09g

0%

Vitamin D 0mcg

0%

Calcium 5mg

1%

Iron 0.26mg

8%

Potassium 358mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bananas, raw provides 89 calories per 100g serving. 92.4% of its calories come from carbs, 4.2% come from protein, and 3.5% come from fat.

Name Amount %DV
Total Calories 89 kcal 4%
 From Fat 3.1 kcal
 From Carbs 82.2 kcal
 From Protein 3.7 kcal

Bananas, raw Nutritional Value And Calories

Nutritional Information

  • Food: Bananas, raw
  • Scientific Name: Musa acuminata Colla
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 0.67 mg 4%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.37 mg 22%
Folate (B9) 20 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 8.7 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 1%
Vitamin K 0.5 mcg 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.26 mg 1%
Zinc 0.15 mg 1%
Magnesium 27 mg 6%
Manganese 0.27 mg 12%
Copper 0.08 mg 9%
Phosphorus 22 mg 2%
Potassium 358 mg 8%
Selenium 1 mcg 2%
Sodium 1 mg 0%
Flouride 2.2 mcg

Protein And Aminoacids

Name Amount %DV
Protein 1.09 g 2%
 Alanine 0.04 g
 Arginine 0.05 g
 Aspartic acid 0.12 g
 Cystine 0.01 g
 Glutamic acid 0.15 g
 Glycine 0.04 g
 Histidine 0.08 g
 Hydroxyproline
 Isoleucine 0.03 g
 Leucine 0.07 g
 Lysine 0.05 g
 Methionine 0.01 g
 Phenylalanine 0.05 g
 Proline 0.03 g
 Serine 0.04 g
 Threonine 0.03 g
 Tryptophan 0.01 g
 Tyrosine 0.01 g
 Valine 0.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 22.84 g 8%
Dietary Fiber 2.6 g 9%
Sugars 12.23 g
Starch 5.38 g
 Sucrose 2.39 g
 Glucose (Dextrose) 4.98 g
 Fructose 4.85 g
 Lactose 0 g
 Maltose 0.01 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.33 g 0%
Saturated fat 0.11 g 1%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 16 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 9.8 mg 2%
Water 74.91 g
Ash 0.82 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.