Nutrition Facts
Serving size 100g
Amount Per Serving
346
Calories
% Daily Value*
2%
Total Fat 1.81g
4%
Saturated Fat 0.7g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
32%
Total Carbohydrate 88.28g
35%
Dietary Fiber 9.9g
Total Sugars 47.3g
8%
Protein 3.89g
0%
Vitamin D 0mcg
2%
Calcium 22mg
6%
Iron 1.15mg
32%
Potassium 1491mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bananas, dehydrated, or banana powder provides as many as 346 calories per 100g serving. 91.8% of its calories come from carbs, 4.4% come from fat, and 3.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 346 kcal | 17% |
| From Fat | 15.1 kcal | |
| From Carbs | 317.8 kcal | |
| From Protein | 13.1 kcal |
Nutritional Information
- Food: Bananas, dehydrated, or banana powder
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.8 mg | 18% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.15 mg | 6% |
| Zinc | 0.61 mg | 6% |
| Magnesium | 108 mg | 26% |
| Manganese | 0.57 mg | 25% |
| Copper | 0.39 mg | 43% |
| Phosphorus | 74 mg | 6% |
| Potassium | 1491 mg | 32% |
| Selenium | 3.9 mcg | 7% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.89 g | 8% |
| Alanine | 0.22 g | |
| Arginine | 0.18 g | |
| Aspartic acid | 0.5 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.4 g | |
| Glycine | 0.19 g | |
| Histidine | 0.33 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.17 g | |
| Leucine | 0.36 g | |
| Lysine | 0.16 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.2 g | |
| Proline | 0.23 g | |
| Serine | 0.23 g | |
| Threonine | 0.17 g | |
| Tryptophan | — | |
| Tyrosine | 0.12 g | |
| Valine | 0.28 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 88.28 g | 32% |
| Dietary Fiber | 9.9 g | 35% |
| Sugars | 47.3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.81 g | 2% |
| Saturated fat | 0.7 g | 4% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 19.6 mg | 4% |
| Water | 3 g | |
| Ash | 3.02 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.