Bamboo shoots, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
27

Calories

% Daily Value*
0%

Total Fat 0.3g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

2%

Total Carbohydrate 5.2g

8%

Dietary Fiber 2.2g

Total Sugars 3g
5%

Protein 2.6g

0%

Vitamin D 0mcg

1%

Calcium 13mg

3%

Iron 0.5mg

11%

Potassium 533mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bamboo shoots, raw provides just 27 calories per 100g serving. 68.9% of its calories come from carbs, 23.3% come from protein, and 7.8% come from fat.

Name Amount %DV
Total Calories 27 kcal 1%
 From Fat 2.1 kcal
 From Carbs 18.6 kcal
 From Protein 6.3 kcal

Bamboo shoots, raw Nutritional Value And Calories

Nutritional Information

  • Food: Bamboo shoots, raw
  • Scientific Name: Phyllostachys spp.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 0.6 mg 4%
Pantothenic acid (B5) 0.16 mg 3%
Vitamin B6 0.24 mg 14%
Folate (B9) 7 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 7%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 0.5 mg 3%
Zinc 1.1 mg 10%
Magnesium 3 mg 1%
Manganese 0.26 mg 11%
Copper 0.19 mg 21%
Phosphorus 59 mg 5%
Potassium 533 mg 11%
Selenium 0.8 mcg 1%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.6 g 5%
 Alanine 0.12 g
 Arginine 0.1 g
 Aspartic acid 0.42 g
 Cystine 0.02 g
 Glutamic acid 0.25 g
 Glycine 0.09 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.09 g
 Leucine 0.14 g
 Lysine 0.13 g
 Methionine 0.03 g
 Phenylalanine 0.09 g
 Proline 0.22 g
 Serine 0.13 g
 Threonine 0.09 g
 Tryptophan 0.03 g
 Tyrosine
 Valine 0.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.2 g 2%
Dietary Fiber 2.2 g 8%
Sugars 3 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.3 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.13 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 19 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0 mg 0%
Water 91 g
Ash 0.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.