Nutrition Facts
Serving size 100g
Amount Per Serving
255
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
16%
Sodium 372mg
20%
Total Carbohydrate 54.52g
17%
Dietary Fiber 4.7g
Total Sugars 9.3g
19%
Protein 9.3g
0%
Vitamin D 0mcg
7%
Calcium 93mg
23%
Iron 4.19mg
4%
Potassium 176mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bagels, whole grain white provides as many as 255 calories per 100g serving. 85.4% of its calories come from carbs, 14.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 255 kcal | 13% |
| From Fat | 0.0 kcal | |
| From Carbs | 217.8 kcal | |
| From Protein | 37.2 kcal |
Nutritional Information
- Food: Bagels, whole grain white
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.65 mg | 29% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 179 mcg | 45% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 93 mg | 7% |
| Iron | 4.19 mg | 23% |
| Zinc | 1.62 mg | 15% |
| Magnesium | 41 mg | 10% |
| Manganese | — | 0% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 144 mg | 12% |
| Potassium | 176 mg | 4% |
| Selenium | 26.3 mcg | 48% |
| Sodium | 372 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.3 g | 19% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 54.52 g | 20% |
| Dietary Fiber | 4.7 g | 17% |
| Sugars | 9.3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.6 mg | 2% |
| Water | 34.52 g | |
| Ash | 1.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.