Nutrition Facts
Serving size 100g
Amount Per Serving
250
Calories
% Daily Value*
2%
Total Fat 1.53g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
19%
Sodium 439mg
18%
Total Carbohydrate 48.89g
15%
Dietary Fiber 4.1g
Total Sugars 6.12g
20%
Protein 10.2g
0%
Vitamin D 0mcg
2%
Calcium 20mg
15%
Iron 2.76mg
4%
Potassium 165mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bagels, wheat provides as many as 250 calories per 100g serving. 78.2% of its calories come from carbs, 16.3% come from protein, and 5.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 250 kcal | 13% |
| From Fat | 13.6 kcal | |
| From Carbs | 195.6 kcal | |
| From Protein | 40.8 kcal |
Nutritional Information
- Food: Bagels, wheat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.37 mg | 21% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 108 mcg | 27% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.76 mg | 15% |
| Zinc | 1.1 mg | 10% |
| Magnesium | 51 mg | 12% |
| Manganese | 1.43 mg | 62% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 142 mg | 11% |
| Potassium | 165 mg | 4% |
| Selenium | 28.7 mcg | 52% |
| Sodium | 439 mg | 19% |
| Flouride | 24.1 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.2 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 48.89 g | 18% |
| Dietary Fiber | 4.1 g | 15% |
| Sugars | 6.12 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.53 g | 2% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.29 g | |
| Polyunsaturated fat | 0.94 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.8 mg | 2% |
| Water | 37.55 g | |
| Ash | 1.82 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.