Bagels, oat bran

Nutrition Facts
Serving size 100g
Amount Per Serving
255

Calories

% Daily Value*
2%

Total Fat 1.2g

1%

Saturated Fat 0.19g

Trans Fat 0g
0%

Cholesterol 0mg

26%

Sodium 590mg

19%

Total Carbohydrate 53.3g

13%

Dietary Fiber 3.6g

Total Sugars 1.63g
21%

Protein 10.7g

0%

Vitamin D 0mcg

1%

Calcium 12mg

17%

Iron 3.08mg

2%

Potassium 115mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Bagels, oat bran provides as many as 255 calories per 100g serving. 81.5% of its calories come from carbs, 14.7% come from protein, and 3.8% come from fat.

Name Amount %DV
Total Calories 255 kcal 13%
 From Fat 9.7 kcal
 From Carbs 207.9 kcal
 From Protein 37.4 kcal

Bagels, oat bran Nutritional Value And Calories

Nutritional Information

  • Food: Bagels, oat bran
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.33 mg 28%
Riboflavin (B2) 0.34 mg 26%
Niacin (B3) 2.96 mg 19%
Pantothenic acid (B5) 0.45 mg 9%
Vitamin B6 0.04 mg 2%
Folate (B9) 134 mcg 34%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 0.4 mcg 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 3.08 mg 17%
Zinc 0.9 mg 8%
Magnesium 31 mg 7%
Manganese 0.86 mg 37%
Copper 0.15 mg 17%
Phosphorus 110 mg 9%
Potassium 115 mg 2%
Selenium 34.2 mcg 62%
Sodium 590 mg 26%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.7 g 21%
 Alanine 0.38 g
 Arginine 0.46 g
 Aspartic acid 0.56 g
 Cystine 0.25 g
 Glutamic acid 3.32 g
 Glycine 0.41 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.41 g
 Leucine 0.76 g
 Lysine 0.29 g
 Methionine 0.19 g
 Phenylalanine 0.53 g
 Proline 1.08 g
 Serine 0.52 g
 Threonine 0.3 g
 Tryptophan 0.14 g
 Tyrosine 0.32 g
 Valine 0.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 53.3 g 19%
Dietary Fiber 3.6 g 13%
Sugars 1.63 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.2 g 2%
Saturated fat 0.19 g 1%
Monounsaturated fat 0.25 g
Polyunsaturated fat 0.49 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.3 mg 3%
Water 32.9 g
Ash 1.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.