Nutrition Facts
Serving size 100g
Amount Per Serving
241
Calories
% Daily Value*
2%
Total Fat 1.24g
0%
Saturated Fat 0g
Trans Fat 0g
2%
Cholesterol 6mg
16%
Sodium 359mg
17%
Total Carbohydrate 47.47g
22%
Dietary Fiber 6.2g
Total Sugars 8.66g
20%
Protein 9.9g
0%
Vitamin D 0mcg
10%
Calcium 124mg
12%
Iron 2.23mg
4%
Potassium 204mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bagels, multigrain provides as many as 241 calories per 100g serving. 78.8% of its calories come from carbs, 16.4% come from protein, and 4.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 241 kcal | 12% |
| From Fat | 11.5 kcal | |
| From Carbs | 189.9 kcal | |
| From Protein | 39.6 kcal |
Nutritional Information
- Food: Bagels, multigrain
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.26 mg | 27% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 114 mcg | 29% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 124 mg | 10% |
| Iron | 2.23 mg | 12% |
| Zinc | 1.52 mg | 14% |
| Magnesium | 85 mg | 20% |
| Manganese | 1.79 mg | 78% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 188 mg | 15% |
| Potassium | 204 mg | 4% |
| Selenium | 26.9 mcg | 49% |
| Sodium | 359 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.9 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 47.47 g | 17% |
| Dietary Fiber | 6.2 g | 22% |
| Sugars | 8.66 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.24 g | 2% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.31 g | |
| Polyunsaturated fat | 0.7 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.1 mg | 3% |
| Water | 39.4 g | |
| Ash | 1.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.