Nutrition Facts
Serving size 100g
Amount Per Serving
274
Calories
% Daily Value*
2%
Total Fat 1.7g
1%
Saturated Fat 0.27g
Trans Fat 0g
0%
Cholesterol 0mg
18%
Sodium 407mg
20%
Total Carbohydrate 55.2g
8%
Dietary Fiber 2.3g
Total Sugars 5.98g
20%
Protein 9.8g
0%
Vitamin D 0mcg
1%
Calcium 19mg
21%
Iron 3.8mg
3%
Potassium 148mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Bagels, cinnamon-raisin provides as many as 274 calories per 100g serving. 80.6% of its calories come from carbs, 13.9% come from protein, and 5.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 274 kcal | 14% |
| From Fat | 15.0 kcal | |
| From Carbs | 220.8 kcal | |
| From Protein | 38.2 kcal |
Nutritional Information
- Food: Bagels, cinnamon-raisin
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 21 mcg | 2% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 174 mcg | 44% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 3.8 mg | 21% |
| Zinc | 1.13 mg | 10% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.88 mg | 38% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 100 mg | 8% |
| Potassium | 148 mg | 3% |
| Selenium | 31 mcg | 56% |
| Sodium | 407 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.8 g | 20% |
| Alanine | 0.33 g | |
| Arginine | 0.38 g | |
| Aspartic acid | 0.48 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 3.24 g | |
| Glycine | 0.34 g | |
| Histidine | 0.22 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.37 g | |
| Leucine | 0.67 g | |
| Lysine | 0.24 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.47 g | |
| Proline | 1.08 g | |
| Serine | 0.48 g | |
| Threonine | 0.28 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 55.2 g | 20% |
| Dietary Fiber | 2.3 g | 8% |
| Sugars | 5.98 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.17 g | |
| Polyunsaturated fat | 0.67 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.6 mg | 3% |
| Water | 32 g | |
| Ash | 1.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.