Nutrition Facts
Serving size 100g
Amount Per Serving
451
Calories
% Daily Value*
19%
Total Fat 15.14g
34%
Saturated Fat 6.83g
Trans Fat 0.06g
0%
Cholesterol 0mg
10%
Sodium 233mg
24%
Total Carbohydrate 66.36g
15%
Dietary Fiber 4.1g
Total Sugars 6.02g
25%
Protein 12.34g
0%
Vitamin D 0mcg
2%
Calcium 24mg
28%
Iron 5.05mg
3%
Potassium 140mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
bagel chips, plain provides as many as 451 calories per 100g serving. 58.8% of its calories come from carbs, 30.2% come from fat, and 11.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 451 kcal | 23% |
| From Fat | 136.2 kcal | |
| From Carbs | 265.4 kcal | |
| From Protein | 49.4 kcal |
Nutritional Information
- Food: bagel chips, plain
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 7.66 mg | 48% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 220 mcg | 55% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 5.2 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 5.05 mg | 28% |
| Zinc | 1 mg | 9% |
| Magnesium | 39 mg | 9% |
| Manganese | 0.67 mg | 29% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 131 mg | 10% |
| Potassium | 140 mg | 3% |
| Selenium | 36.2 mcg | 66% |
| Sodium | 233 mg | 10% |
| Flouride | 0 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.34 g | 25% |
| Alanine | 0.41 g | |
| Arginine | 0.45 g | |
| Aspartic acid | 0.53 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 4.82 g | |
| Glycine | 0.49 g | |
| Histidine | 0.27 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.51 g | |
| Leucine | 0.92 g | |
| Lysine | 0.19 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.68 g | |
| Proline | 1.62 g | |
| Serine | 0.61 g | |
| Threonine | 0.36 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.31 g | |
| Valine | 0.57 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 66.36 g | 24% |
| Dietary Fiber | 4.1 g | 15% |
| Sugars | 6.02 g | |
| Starch | 49.03 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.47 g | |
| Fructose | 0.73 g | |
| Lactose | 0 g | |
| Maltose | 4.81 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.14 g | 19% |
| Saturated fat | 6.83 g | 34% |
| Monounsaturated fat | 6.05 g | |
| Polyunsaturated fat | 2.08 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 1.97 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 18 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.8 mg | 3% |
| Water | 5.05 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.