Nutrition Facts
Serving size 100g
Amount Per Serving
386
Calories
% Daily Value*
6%
Total Fat 4.9g
5%
Saturated Fat 0.92g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
28%
Total Carbohydrate 78.06g
2%
Dietary Fiber 0.5g
Total Sugars 0.12g
15%
Protein 7.5g
0%
Vitamin D 0mcg
1%
Calcium 15mg
264%
Iron 47.53mg
4%
Potassium 184mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 386 calories per 100g serving. 80.9% of its calories come from carbs, 11.3% come from fat, and 7.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 386 kcal | 19% |
| From Fat | 43.8 kcal | |
| From Carbs | 312.2 kcal | |
| From Protein | 30.0 kcal |
Nutritional Information
- Food: Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 2.64 mg | 220% |
| Riboflavin (B2) | 2.22 mg | 171% |
| Niacin (B3) | 31.24 mg | 195% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 47.53 mg | 264% |
| Zinc | 1.84 mg | 17% |
| Magnesium | 112 mg | 27% |
| Manganese | 2.74 mg | 119% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 256 mg | 20% |
| Potassium | 184 mg | 4% |
| Selenium | 11.6 mcg | 21% |
| Sodium | 7 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.5 g | 15% |
| Alanine | 0.42 g | |
| Arginine | 0.65 g | |
| Aspartic acid | 0.7 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 1.29 g | |
| Glycine | 0.37 g | |
| Histidine | 0.19 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.29 g | |
| Leucine | 0.56 g | |
| Lysine | 0.3 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.36 g | |
| Proline | 0.32 g | |
| Serine | 0.34 g | |
| Threonine | 0.32 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 78.06 g | 28% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 0.12 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.9 g | 6% |
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 1.26 g | |
| Polyunsaturated fat | 2.06 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18 mg | 3% |
| Water | 8.61 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.