Babyfood, meat, ham, strained

Nutrition Facts
Serving size 100g
Amount Per Serving
97

Calories

% Daily Value*
5%

Total Fat 3.8g

6%

Saturated Fat 1.27g

Trans Fat 0g
8%

Cholesterol 24mg

2%

Sodium 44mg

1%

Total Carbohydrate 3.7g

0%

Dietary Fiber 0g

Total Sugars 0g
23%

Protein 11.3g

2%

Vitamin D 0.4mcg

0%

Calcium 6mg

6%

Iron 1.03mg

4%

Potassium 204mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 97 calories per 100g serving. 49.8% of its calories come from protein, 34.9% come from fat, and 15.3% come from carbs.

Name Amount %DV
Total Calories 97 kcal 5%
 From Fat 33.9 kcal
 From Carbs 14.8 kcal
 From Protein 48.3 kcal

Babyfood, meat, ham, strained Nutritional Value And Calories

Nutritional Information

  • Food: Babyfood, meat, ham, strained
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 2.63 mg 16%
Pantothenic acid (B5) 0.51 mg 10%
Vitamin B6 0.25 mg 15%
Folate (B9) 2 mcg 1%
Vitamin B12 0.1 mcg 4%
Vitamin C 2.1 mg 2%
Vitamin D 0.4 mcg 2%
Vitamin E 0.13 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.03 mg 6%
Zinc 2.25 mg 20%
Magnesium 13 mg 3%
Manganese 0%
Copper 0.07 mg 8%
Phosphorus 81 mg 6%
Potassium 204 mg 4%
Selenium 14.2 mcg 26%
Sodium 44 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.3 g 23%
 Alanine 0.84 g
 Arginine 0.94 g
 Aspartic acid 1.33 g
 Cystine 0.17 g
 Glutamic acid 2.09 g
 Glycine 0.8 g
 Histidine 0.47 g
 Hydroxyproline
 Isoleucine 0.66 g
 Leucine 1.11 g
 Lysine 1.18 g
 Methionine 0.35 g
 Phenylalanine 0.53 g
 Proline 0.65 g
 Serine 0.5 g
 Threonine 0.6 g
 Tryptophan 0.14 g
 Tyrosine 0.47 g
 Valine 0.72 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.8 g 5%
Saturated fat 1.27 g 6%
Monounsaturated fat 1.8 g
Polyunsaturated fat 0.51 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 24 mg 8%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 45.2 mg 8%
Water 80.5 g
Ash 0.7 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.