Nutrition Facts
Serving size 100g
Amount Per Serving
97
Calories
% Daily Value*
5%
Total Fat 3.8g
6%
Saturated Fat 1.27g
Trans Fat 0g
8%
Cholesterol 24mg
2%
Sodium 44mg
1%
Total Carbohydrate 3.7g
0%
Dietary Fiber 0g
Total Sugars 0g
23%
Protein 11.3g
2%
Vitamin D 0.4mcg
0%
Calcium 6mg
6%
Iron 1.03mg
4%
Potassium 204mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 97 calories per 100g serving. 49.8% of its calories come from protein, 34.9% come from fat, and 15.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 97 kcal | 5% |
| From Fat | 33.9 kcal | |
| From Carbs | 14.8 kcal | |
| From Protein | 48.3 kcal |
Nutritional Information
- Food: Babyfood, meat, ham, strained
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.63 mg | 16% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.1 mcg | 4% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.03 mg | 6% |
| Zinc | 2.25 mg | 20% |
| Magnesium | 13 mg | 3% |
| Manganese | — | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 81 mg | 6% |
| Potassium | 204 mg | 4% |
| Selenium | 14.2 mcg | 26% |
| Sodium | 44 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.3 g | 23% |
| Alanine | 0.84 g | |
| Arginine | 0.94 g | |
| Aspartic acid | 1.33 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.09 g | |
| Glycine | 0.8 g | |
| Histidine | 0.47 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.66 g | |
| Leucine | 1.11 g | |
| Lysine | 1.18 g | |
| Methionine | 0.35 g | |
| Phenylalanine | 0.53 g | |
| Proline | 0.65 g | |
| Serine | 0.5 g | |
| Threonine | 0.6 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.72 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.7 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.8 g | 5% |
| Saturated fat | 1.27 g | 6% |
| Monounsaturated fat | 1.8 g | |
| Polyunsaturated fat | 0.51 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 24 mg | 8% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 45.2 mg | 8% |
| Water | 80.5 g | |
| Ash | 0.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.