Nutrition Facts
Serving size 100g
Amount Per Serving
344
Calories
% Daily Value*
3%
Total Fat 2.3g
1%
Saturated Fat 0.14g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
31%
Total Carbohydrate 85.79g
14%
Dietary Fiber 3.8g
Total Sugars 17.84g
12%
Protein 6.19g
0%
Vitamin D 0mcg
41%
Calcium 535mg
137%
Iron 24.74mg
4%
Potassium 196mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 344 calories per 100g serving. 89.8% of its calories come from carbs, 6% come from protein, and 4.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 344 kcal | 17% |
| From Fat | 14.4 kcal | |
| From Carbs | 308.8 kcal | |
| From Protein | 20.8 kcal |
Nutritional Information
- Food: Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 1.56 mg | 130% |
| Riboflavin (B2) | 2.27 mg | 175% |
| Niacin (B3) | 28.77 mg | 180% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 1.8 mg | 106% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 10.33 mg | 69% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 535 mg | 41% |
| Iron | 24.74 mg | 137% |
| Zinc | 17.46 mg | 159% |
| Magnesium | 60 mg | 14% |
| Manganese | 1.65 mg | 72% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 448 mg | 36% |
| Potassium | 196 mg | 4% |
| Selenium | 6.2 mcg | 11% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.19 g | 12% |
| Alanine | 0.24 g | |
| Arginine | 0.36 g | |
| Aspartic acid | 0.4 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 1.05 g | |
| Glycine | 0.21 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.18 g | |
| Leucine | 0.37 g | |
| Lysine | 0.16 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.25 g | |
| Proline | 0.36 g | |
| Serine | 0.24 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 85.79 g | 31% |
| Dietary Fiber | 3.8 g | 14% |
| Sugars | 17.84 g | |
| Starch | 59.17 g | |
| Sucrose | 14.9 g | |
| Glucose (Dextrose) | 1.13 g | |
| Fructose | 1.81 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.3 g | 3% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.31 g | |
| Polyunsaturated fat | 0.53 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.25 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 11.5 mg | 2% |
| Water | 3.62 g | |
| Ash | 2.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.