Nutrition Facts
Serving size 100g
Amount Per Serving
116
Calories
% Daily Value*
5%
Total Fat 4.1g
11%
Saturated Fat 2.26g
Trans Fat 0g
4%
Cholesterol 11mg
2%
Sodium 46mg
6%
Total Carbohydrate 15.3g
4%
Dietary Fiber 1.1g
Total Sugars 0g
10%
Protein 5g
0%
Vitamin D 0mcg
17%
Calcium 220mg
67%
Iron 12.14mg
4%
Potassium 204mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 116 calories per 100g serving. 52.8% of its calories come from carbs, 30% come from fat, and 17.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 116 kcal | 6% |
| From Fat | 34.8 kcal | |
| From Carbs | 61.2 kcal | |
| From Protein | 20.0 kcal |
Nutritional Information
- Food: Babyfood, cereal, oatmeal, prepared with whole milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 22 mcg | 2% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 5.98 mg | 37% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 220 mg | 17% |
| Iron | 12.14 mg | 67% |
| Zinc | 0.92 mg | 8% |
| Magnesium | 35 mg | 8% |
| Manganese | — | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 160 mg | 13% |
| Potassium | 204 mg | 4% |
| Selenium | — | 0% |
| Sodium | 46 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5 g | 10% |
| Alanine | 0.2 g | |
| Arginine | 0.27 g | |
| Aspartic acid | 0.4 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.1 g | |
| Glycine | 0.18 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.26 g | |
| Leucine | 0.45 g | |
| Lysine | 0.31 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.22 g | |
| Proline | 0.38 g | |
| Serine | 0.26 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.3 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.1 g | 5% |
| Saturated fat | 2.26 g | 11% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.5 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.