Nutrition Facts
Serving size 100g
Amount Per Serving
391
Calories
% Daily Value*
9%
Total Fat 7g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 47mg
25%
Total Carbohydrate 69.3g
0%
Dietary Fiber 0g
Total Sugars 0g
27%
Protein 13.5g
0%
Vitamin D 0mcg
89%
Calcium 1154mg
374%
Iron 67.23mg
6%
Potassium 259mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 391 calories per 100g serving. 72.7% of its calories come from carbs, 15.3% come from fat, and 12.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 391 kcal | 20% |
| From Fat | 59.7 kcal | |
| From Carbs | 284.1 kcal | |
| From Protein | 47.2 kcal |
Nutritional Information
- Food: Babyfood, cereal, oatmeal, with honey, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 2.77 mg | 231% |
| Riboflavin (B2) | 2.84 mg | 218% |
| Niacin (B3) | 36.29 mg | 227% |
| Pantothenic acid (B5) | 1.54 mg | 31% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 35 mcg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1154 mg | 89% |
| Iron | 67.23 mg | 374% |
| Zinc | 3.7 mg | 34% |
| Magnesium | 146 mg | 35% |
| Manganese | — | 0% |
| Copper | 0.53 mg | 59% |
| Phosphorus | 733 mg | 59% |
| Potassium | 259 mg | 6% |
| Selenium | 36.4 mcg | 66% |
| Sodium | 47 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.5 g | 27% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 69.3 g | 25% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7 g | 9% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 5.8 g | |
| Ash | 4.4 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.