Nutrition Facts
Serving size 100g
Amount Per Serving
396
Calories
% Daily Value*
8%
Total Fat 6.42g
4%
Saturated Fat 0.84g
Trans Fat 0.0g
0%
Cholesterol 0mg
1%
Sodium 23mg
27%
Total Carbohydrate 73.57g
25%
Dietary Fiber 7g
Total Sugars 12.27g
22%
Protein 10.94g
64%
Vitamin D 12.7mcg
96%
Calcium 1245mg
356%
Iron 64.03mg
13%
Potassium 597mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 396 calories per 100g serving. 74.3% of its calories come from carbs, 14.6% come from fat, and 11.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 396 kcal | 20% |
| From Fat | 57.9 kcal | |
| From Carbs | 294.3 kcal | |
| From Protein | 43.8 kcal |
Nutritional Information
- Food: Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 1.39 mg | 116% |
| Riboflavin (B2) | 1.63 mg | 125% |
| Niacin (B3) | 21.73 mg | 136% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.84 mg | 49% |
| Folate (B9) | 401 mcg | 100% |
| Vitamin B12 | 4.6 mcg | 192% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 12.7 mcg | 64% |
| Vitamin E | 4.95 mg | 33% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1245 mg | 96% |
| Iron | 64.03 mg | 356% |
| Zinc | 12.33 mg | 112% |
| Magnesium | 109 mg | 26% |
| Manganese | 3.96 mg | 172% |
| Copper | 0.42 mg | 47% |
| Phosphorus | 459 mg | 37% |
| Potassium | 597 mg | 13% |
| Selenium | 22.5 mcg | 41% |
| Sodium | 23 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.94 g | 22% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | 0 g | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.57 g | 27% |
| Dietary Fiber | 7 g | 25% |
| Sugars | 12.27 g | |
| Starch | 44.67 g | |
| Sucrose | 1.03 g | |
| Glucose (Dextrose) | 7.97 g | |
| Fructose | 0.17 g | |
| Lactose | 0 g | |
| Maltose | 3.1 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.42 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 2.59 g | |
| Polyunsaturated fat | 2.97 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 1.73 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 26.6 mg | 5% |
| Water | 4.21 g | |
| Ash | 4.86 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.