Nutrition Facts
Serving size 100g
Amount Per Serving
394
Calories
% Daily Value*
8%
Total Fat 6.36g
4%
Saturated Fat 0.84g
Trans Fat 0.0g
0%
Cholesterol 0mg
1%
Sodium 21mg
27%
Total Carbohydrate 73.48g
26%
Dietary Fiber 7.3g
Total Sugars 11.67g
22%
Protein 10.99g
64%
Vitamin D 12.7mcg
89%
Calcium 1160mg
356%
Iron 64.1mg
12%
Potassium 549mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 394 calories per 100g serving. 76.8% of its calories come from carbs, 13.5% come from fat, and 9.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 394 kcal | 20% |
| From Fat | 53.3 kcal | |
| From Carbs | 302.7 kcal | |
| From Protein | 38.0 kcal |
Nutritional Information
- Food: Babyfood, cereal, oatmeal, dry fortified
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 1.43 mg | 119% |
| Riboflavin (B2) | 1.59 mg | 122% |
| Niacin (B3) | 21.35 mg | 133% |
| Pantothenic acid (B5) | 1.87 mg | 37% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate (B9) | 396 mcg | 99% |
| Vitamin B12 | 4.6 mcg | 192% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 12.7 mcg | 64% |
| Vitamin E | 12.23 mg | 82% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1160 mg | 89% |
| Iron | 64.1 mg | 356% |
| Zinc | 12.68 mg | 115% |
| Magnesium | 110 mg | 26% |
| Manganese | 3.89 mg | 169% |
| Copper | 0.42 mg | 47% |
| Phosphorus | 506 mg | 40% |
| Potassium | 549 mg | 12% |
| Selenium | 23.4 mcg | 43% |
| Sodium | 21 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.99 g | 22% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | 0 g | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.48 g | 27% |
| Dietary Fiber | 7.3 g | 26% |
| Sugars | 11.67 g | |
| Starch | 42.69 g | |
| Sucrose | 0.99 g | |
| Glucose (Dextrose) | 6.53 g | |
| Fructose | 0.15 g | |
| Lactose | 0 g | |
| Maltose | 3.99 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.36 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 1.56 g | |
| Polyunsaturated fat | 1.75 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 1.69 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 27 mg | 5% |
| Water | 4.56 g | |
| Ash | 4.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.