Avocados, raw, Florida

Nutrition Facts
Serving size 100g
Amount Per Serving
120

Calories

% Daily Value*
13%

Total Fat 10.06g

10%

Saturated Fat 1.96g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

3%

Total Carbohydrate 7.82g

20%

Dietary Fiber 5.6g

Total Sugars 2.42g
4%

Protein 2.23g

0%

Vitamin D 0mcg

1%

Calcium 10mg

1%

Iron 0.17mg

7%

Potassium 351mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Avocados, raw, Florida provides 120 calories per 100g serving. 70.2% of its calories come from fat, 23.5% come from carbs, and 6.2% come from protein.

Name Amount %DV
Total Calories 120 kcal 6%
 From Fat 84.3 kcal
 From Carbs 28.2 kcal
 From Protein 7.5 kcal

Avocados, raw, Florida Nutritional Value And Calories

Nutritional Information

  • Food: Avocados, raw, Florida
  • Scientific Name: Persea americana
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.67 mg 4%
Pantothenic acid (B5) 0.93 mg 19%
Vitamin B6 0.08 mg 5%
Folate (B9) 35 mcg 9%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 2.66 mg 18%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 0.17 mg 1%
Zinc 0.4 mg 4%
Magnesium 24 mg 6%
Manganese 0.1 mg 4%
Copper 0.31 mg 34%
Phosphorus 40 mg 3%
Potassium 351 mg 7%
Selenium 0%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.23 g 4%
 Alanine 0.12 g
 Arginine 0.1 g
 Aspartic acid 0.26 g
 Cystine 0.03 g
 Glutamic acid 0.32 g
 Glycine 0.12 g
 Histidine 0.06 g
 Hydroxyproline
 Isoleucine 0.09 g
 Leucine 0.16 g
 Lysine 0.15 g
 Methionine 0.04 g
 Phenylalanine 0.11 g
 Proline 0.11 g
 Serine 0.13 g
 Threonine 0.08 g
 Tryptophan 0.03 g
 Tyrosine 0.05 g
 Valine 0.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 7.82 g 3%
Dietary Fiber 5.6 g 20%
Sugars 2.42 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 2.17 g
 Fructose 0.25 g
 Lactose 0 g
 Maltose 0 g
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.06 g 13%
Saturated fat 1.96 g 10%
Monounsaturated fat 5.51 g
Polyunsaturated fat 1.68 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 78.81 g
Ash 1.08 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.