Nutrition Facts
Serving size 100g
Amount Per Serving
160
Calories
% Daily Value*
19%
Total Fat 14.66g
11%
Saturated Fat 2.13g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
3%
Total Carbohydrate 8.53g
24%
Dietary Fiber 6.7g
Total Sugars 0.66g
4%
Protein 2g
0%
Vitamin D 0mcg
1%
Calcium 12mg
3%
Iron 0.55mg
10%
Potassium 485mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Avocados, raw, all commercial varieties provides 160 calories per 100g serving. 76.6% of its calories come from fat, 19.2% come from carbs, and 4.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 160 kcal | 8% |
| From Fat | 122.6 kcal | |
| From Carbs | 30.7 kcal | |
| From Protein | 6.7 kcal |
Nutritional Information
- Food: Avocados, raw, all commercial varieties
- Scientific Name: Persea americana
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.74 mg | 11% |
| Pantothenic acid (B5) | 1.39 mg | 28% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 81 mcg | 20% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.07 mg | 14% |
| Vitamin K | 21 mcg | 18% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.64 mg | 6% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 52 mg | 4% |
| Potassium | 485 mg | 10% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 7 mg | 0% |
| Flouride | 7 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2 g | 4% |
| Alanine | 0.11 g | |
| Arginine | 0.09 g | |
| Aspartic acid | 0.24 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.29 g | |
| Glycine | 0.1 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.08 g | |
| Leucine | 0.14 g | |
| Lysine | 0.13 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.1 g | |
| Proline | 0.1 g | |
| Serine | 0.11 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.53 g | 3% |
| Dietary Fiber | 6.7 g | 24% |
| Sugars | 0.66 g | |
| Starch | 0.11 g | |
| Sucrose | 0.06 g | |
| Glucose (Dextrose) | 0.37 g | |
| Fructose | 0.12 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0.1 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.66 g | 19% |
| Saturated fat | 2.13 g | 11% |
| Monounsaturated fat | 9.8 g | |
| Polyunsaturated fat | 1.82 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 76 mg | |
| Campesterol | 5 mg | |
| Stigmasterol | 2 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.2 mg | 3% |
| Water | 73.23 g | |
| Ash | 1.58 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.