Nutrition Facts
Serving size 100g
Amount Per Serving
18
Calories
% Daily Value*
1%
Total Fat 0.42g
1%
Saturated Fat 0.1g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
1%
Total Carbohydrate 1.92g
6%
Dietary Fiber 1.6g
Total Sugars 0.32g
6%
Protein 2.95g
0%
Vitamin D 0mcg
1%
Calcium 18mg
3%
Iron 0.56mg
4%
Potassium 172mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 18 calories per 100g serving. 40% of its calories come from protein, 38.3% come from carbs, and 21.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 18 kcal | 1% |
| From Fat | 3.9 kcal | |
| From Carbs | 6.9 kcal | |
| From Protein | 7.2 kcal |
Nutritional Information
- Food: Asparagus, frozen, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 40 mcg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 135 mcg | 34% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 24.4 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 80 mcg | 67% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 49 mg | 4% |
| Potassium | 172 mg | 4% |
| Selenium | 3.9 mcg | 7% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.95 g | 6% |
| Alanine | 0.14 g | |
| Arginine | 0.14 g | |
| Aspartic acid | 0.34 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.48 g | |
| Glycine | 0.1 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.11 g | |
| Leucine | 0.13 g | |
| Lysine | 0.14 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.07 g | |
| Proline | 0.16 g | |
| Serine | 0.11 g | |
| Threonine | 0.08 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.92 g | 1% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 0.32 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.42 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.18 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20.9 mg | 4% |
| Water | 94.1 g | |
| Ash | 0.61 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.