Asparagus, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
22

Calories

% Daily Value*
0%

Total Fat 0.22g

0%

Saturated Fat 0.05g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 240mg

1%

Total Carbohydrate 4.11g

7%

Dietary Fiber 2g

Total Sugars 1.3g
5%

Protein 2.4g

0%

Vitamin D 0mcg

2%

Calcium 23mg

5%

Iron 0.91mg

5%

Potassium 224mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 22 calories per 100g serving. 66.8% of its calories come from carbs, 26.8% come from protein, and 6.4% come from fat.

Name Amount %DV
Total Calories 22 kcal 1%
 From Fat 1.4 kcal
 From Carbs 14.7 kcal
 From Protein 5.9 kcal

Asparagus, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Asparagus, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 50 mcg 6%
Thiamin (B1) 0.16 mg 13%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 1.08 mg 7%
Pantothenic acid (B5) 0.23 mg 5%
Vitamin B6 0.08 mg 5%
Folate (B9) 149 mcg 37%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 50.6 mcg 42%

Minerals

Name Amount %DV
Calcium 23 mg 2%
Iron 0.91 mg 5%
Zinc 0.6 mg 5%
Magnesium 14 mg 3%
Manganese 0.15 mg 7%
Copper 0.17 mg 19%
Phosphorus 54 mg 4%
Potassium 224 mg 5%
Selenium 6.1 mcg 11%
Sodium 240 mg 10%
Flouride 21.9 mcg

Protein And Aminoacids

Name Amount %DV
Protein 2.4 g 5%
 Alanine 0.12 g
 Arginine 0.1 g
 Aspartic acid 0.56 g
 Cystine 0.03 g
 Glutamic acid 0.26 g
 Glycine 0.1 g
 Histidine 0.05 g
 Hydroxyproline
 Isoleucine 0.08 g
 Leucine 0.14 g
 Lysine 0.11 g
 Methionine 0.03 g
 Phenylalanine 0.08 g
 Proline 0.08 g
 Serine 0.12 g
 Threonine 0.09 g
 Tryptophan 0.03 g
 Tyrosine 0.06 g
 Valine 0.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.11 g 1%
Dietary Fiber 2 g 7%
Sugars 1.3 g
Starch 0 g
 Sucrose 0.08 g
 Glucose (Dextrose) 0.42 g
 Fructose 0.79 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.22 g 0%
Saturated fat 0.05 g 0%
Monounsaturated fat 0 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 26.1 mg 5%
Water 92.63 g
Ash 0.63 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.