Asparagus, canned, drained solids

Nutrition Facts
Serving size 100g
Amount Per Serving
19

Calories

% Daily Value*
1%

Total Fat 0.65g

1%

Saturated Fat 0.15g

Trans Fat 0g
0%

Cholesterol 0mg

12%

Sodium 287mg

1%

Total Carbohydrate 2.46g

6%

Dietary Fiber 1.6g

Total Sugars 1.06g
4%

Protein 2.14g

0%

Vitamin D 0mcg

1%

Calcium 16mg

10%

Iron 1.83mg

4%

Potassium 172mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Asparagus, canned, drained solids provides just 19 calories per 100g serving. 46.3% of its calories come from carbs, 27.4% come from protein, and 26.3% come from fat.

Name Amount %DV
Total Calories 19 kcal 1%
 From Fat 5.0 kcal
 From Carbs 8.8 kcal
 From Protein 5.2 kcal

Asparagus, canned, drained solids Nutritional Value And Calories

Nutritional Information

  • Food: Asparagus, canned, drained solids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 41 mcg 5%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.95 mg 6%
Pantothenic acid (B5) 0.14 mg 3%
Vitamin B6 0.11 mg 6%
Folate (B9) 96 mcg 24%
Vitamin B12 0 mcg 0%
Vitamin C 18.4 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.22 mg 8%
Vitamin K 41.3 mcg 34%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.83 mg 10%
Zinc 0.4 mg 4%
Magnesium 10 mg 2%
Manganese 0.17 mg 7%
Copper 0.1 mg 11%
Phosphorus 43 mg 3%
Potassium 172 mg 4%
Selenium 1.7 mcg 3%
Sodium 287 mg 12%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.14 g 4%
 Alanine 0.1 g
 Arginine 0.1 g
 Aspartic acid 0.25 g
 Cystine 0.03 g
 Glutamic acid 0.35 g
 Glycine 0.07 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.08 g
 Leucine 0.09 g
 Lysine 0.1 g
 Methionine 0.02 g
 Phenylalanine 0.05 g
 Proline 0.11 g
 Serine 0.08 g
 Threonine 0.06 g
 Tryptophan 0.02 g
 Tyrosine 0.03 g
 Valine 0.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.46 g 1%
Dietary Fiber 1.6 g 6%
Sugars 1.06 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.65 g 1%
Saturated fat 0.15 g 1%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.28 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 21.4 mg 4%
Water 93.98 g
Ash 0.77 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.