Nutrition Facts
Serving size 100g
Amount Per Serving
99
Calories
% Daily Value*
0%
Total Fat 0.29g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 22mg
7%
Total Carbohydrate 20.23g
0%
Dietary Fiber 0g
Total Sugars 0g
11%
Protein 5.33g
0%
Vitamin D 0mcg
1%
Calcium 10mg
14%
Iron 2.57mg
20%
Potassium 922mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Arrowhead, raw provides 99 calories per 100g serving. 78.5% of its calories come from carbs, 14.9% come from protein, and 6.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 99 kcal | 5% |
| From Fat | 6.5 kcal | |
| From Carbs | 77.7 kcal | |
| From Protein | 14.8 kcal |
Nutritional Information
- Food: Arrowhead, raw
- Scientific Name: Sagittaria latifolia
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.65 mg | 10% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.57 mg | 14% |
| Zinc | 0.28 mg | 3% |
| Magnesium | 51 mg | 12% |
| Manganese | 0.36 mg | 16% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 174 mg | 14% |
| Potassium | 922 mg | 20% |
| Selenium | 0.7 mcg | 1% |
| Sodium | 22 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.33 g | 11% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.23 g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.29 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 72.48 g | |
| Ash | 1.67 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.