Nutrition Facts
Serving size 100g
Amount Per Serving
78
Calories
% Daily Value*
0%
Total Fat 0.1g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
11%
Sodium 254mg
6%
Total Carbohydrate 16.14g
0%
Dietary Fiber 0g
Total Sugars 0g
9%
Protein 4.49g
0%
Vitamin D 0mcg
1%
Calcium 7mg
7%
Iron 1.21mg
19%
Potassium 881mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 78 calories per 100g serving. 79.5% of its calories come from carbs, 16% come from protein, and 4.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 78 kcal | 4% |
| From Fat | 3.5 kcal | |
| From Carbs | 62.0 kcal | |
| From Protein | 12.5 kcal |
Nutritional Information
- Food: Arrowhead, cooked, boiled, drained, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.16 mg | 7% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.21 mg | 7% |
| Zinc | 0.22 mg | 2% |
| Magnesium | 49 mg | 12% |
| Manganese | 0.28 mg | 12% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 197 mg | 16% |
| Potassium | 881 mg | 19% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 254 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.49 g | 9% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.14 g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.1 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 77.08 g | |
| Ash | 2.19 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.