Apricots, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
48

Calories

% Daily Value*
1%

Total Fat 0.39g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

4%

Total Carbohydrate 11.12g

7%

Dietary Fiber 2g

Total Sugars 9.24g
3%

Protein 1.4g

0%

Vitamin D 0mcg

1%

Calcium 13mg

2%

Iron 0.39mg

6%

Potassium 259mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Apricots, raw provides just 48 calories per 100g serving. 83.3% of its calories come from carbs, 9.8% come from protein, and 6.9% come from fat.

Name Amount %DV
Total Calories 48 kcal 2%
 From Fat 3.3 kcal
 From Carbs 40.0 kcal
 From Protein 4.7 kcal

Apricots, raw Nutritional Value And Calories

Nutritional Information

  • Food: Apricots, raw
  • Scientific Name: Prunus armeniaca
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 96 mcg 11%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.6 mg 4%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.05 mg 3%
Folate (B9) 9 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.89 mg 6%
Vitamin K 3.3 mcg 3%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 0.39 mg 2%
Zinc 0.2 mg 2%
Magnesium 10 mg 2%
Manganese 0.08 mg 3%
Copper 0.08 mg 9%
Phosphorus 23 mg 2%
Potassium 259 mg 6%
Selenium 0.1 mcg 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.4 g 3%
 Alanine 0.07 g
 Arginine 0.04 g
 Aspartic acid 0.31 g
 Cystine 0.0 g
 Glutamic acid 0.16 g
 Glycine 0.04 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.04 g
 Leucine 0.08 g
 Lysine 0.1 g
 Methionine 0.01 g
 Phenylalanine 0.05 g
 Proline 0.1 g
 Serine 0.08 g
 Threonine 0.05 g
 Tryptophan 0.01 g
 Tyrosine 0.03 g
 Valine 0.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 11.12 g 4%
Dietary Fiber 2 g 7%
Sugars 9.24 g
Starch
 Sucrose 5.87 g
 Glucose (Dextrose) 2.37 g
 Fructose 0.94 g
 Lactose 0 g
 Maltose 0.06 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.39 g 1%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.17 g
Polyunsaturated fat 0.08 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 18 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 2.8 mg 1%
Water 86.35 g
Ash 0.75 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.