Nutrition Facts
Serving size 100g
Amount Per Serving
320
Calories
% Daily Value*
1%
Total Fat 0.62g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
30%
Total Carbohydrate 82.89g
0%
Dietary Fiber 0g
Total Sugars 0g
10%
Protein 4.9g
0%
Vitamin D 0mcg
5%
Calcium 61mg
35%
Iron 6.31mg
39%
Potassium 1850mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 320 calories per 100g serving. 93.2% of its calories come from carbs, 5.2% come from protein, and 1.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 320 kcal | 16% |
| From Fat | 5.1 kcal | |
| From Carbs | 298.4 kcal | |
| From Protein | 16.5 kcal |
Nutritional Information
- Food: Apricots, dehydrated (low-moisture), sulfured, uncooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 633 mcg | 70% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.58 mg | 22% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 6.31 mg | 35% |
| Zinc | 1 mg | 9% |
| Magnesium | 63 mg | 15% |
| Manganese | 0.37 mg | 16% |
| Copper | 0.58 mg | 64% |
| Phosphorus | 157 mg | 13% |
| Potassium | 1850 mg | 39% |
| Selenium | — | 0% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.9 g | 10% |
| Alanine | 0.24 g | |
| Arginine | 0.19 g | |
| Aspartic acid | 1.12 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.49 g | |
| Glycine | 0.15 g | |
| Histidine | 0.08 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.15 g | |
| Leucine | 0.29 g | |
| Lysine | 0.34 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.2 g | |
| Proline | 0.29 g | |
| Serine | 0.28 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 82.89 g | 30% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.62 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.27 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.5 g | |
| Ash | 4.09 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.