Nutrition Facts
Serving size 100g
Amount Per Serving
48
Calories
% Daily Value*
0%
Total Fat 0.13g
0%
Saturated Fat 0.02g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
5%
Total Carbohydrate 12.76g
5%
Dietary Fiber 1.3g
Total Sugars 10.1g
1%
Protein 0.27g
0%
Vitamin D 0mcg
0%
Calcium 5mg
0%
Iron 0.07mg
2%
Potassium 90mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Apples, raw, without skin provides just 48 calories per 100g serving. 95.6% of its calories come from carbs, 2.5% come from fat, and 1.9% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 48 kcal | 2% |
From Fat | 1.2 kcal | |
From Carbs | 45.9 kcal | |
From Protein | 0.9 kcal |

Nutritional Information
- Food: Apples, raw, without skin
- Scientific Name: Malus domestica
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 2 mcg | 0% |
Thiamin (B1) | 0.02 mg | 2% |
Riboflavin (B2) | 0.03 mg | 2% |
Niacin (B3) | 0.09 mg | 1% |
Pantothenic acid (B5) | 0.07 mg | 1% |
Vitamin B6 | 0.04 mg | 2% |
Folate (B9) | 0 mcg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 4 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.05 mg | 0% |
Vitamin K | 0.6 mcg | 1% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 5 mg | 0% |
Iron | 0.07 mg | 0% |
Zinc | 0.05 mg | 0% |
Magnesium | 4 mg | 1% |
Manganese | 0.04 mg | 2% |
Copper | 0.03 mg | 3% |
Phosphorus | 11 mg | 1% |
Potassium | 90 mg | 2% |
Selenium | 0 mcg | 0% |
Sodium | 0 mg | 0% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 0.27 g | 1% |
Alanine | 0.01 g | |
Arginine | 0.01 g | |
Aspartic acid | 0.07 g | |
Cystine | 0.0 g | |
Glutamic acid | 0.03 g | |
Glycine | 0.01 g | |
Histidine | 0.01 g | |
Hydroxyproline | — | |
Isoleucine | 0.01 g | |
Leucine | 0.01 g | |
Lysine | 0.01 g | |
Methionine | 0.0 g | |
Phenylalanine | 0.01 g | |
Proline | 0.01 g | |
Serine | 0.01 g | |
Threonine | 0.01 g | |
Tryptophan | 0.0 g | |
Tyrosine | 0.0 g | |
Valine | 0.01 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 12.76 g | 5% |
Dietary Fiber | 1.3 g | 5% |
Sugars | 10.1 g | |
Starch | — | |
Sucrose | 0.82 g | |
Glucose (Dextrose) | 3.25 g | |
Fructose | 6.03 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Galactose | 0 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0.13 g | 0% |
Saturated fat | 0.02 g | 0% |
Monounsaturated fat | 0.01 g | |
Polyunsaturated fat | 0.04 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 3.4 mg | 1% |
Water | 86.67 g | |
Ash | 0.17 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.