Apples, raw, without skin, cooked, boiled

Nutrition Facts
Serving size 100g
Amount Per Serving
53

Calories

% Daily Value*
0%

Total Fat 0.36g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

5%

Total Carbohydrate 13.64g

9%

Dietary Fiber 2.4g

Total Sugars 11.01g
1%

Protein 0.26g

0%

Vitamin D 0mcg

0%

Calcium 5mg

1%

Iron 0.19mg

2%

Potassium 88mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 53 calories per 100g serving. 92.6% of its calories come from carbs, 5.7% come from fat, and 1.7% come from protein.

Name Amount %DV
Total Calories 53 kcal 3%
 From Fat 3.0 kcal
 From Carbs 49.1 kcal
 From Protein 0.9 kcal

Apples, raw, without skin, cooked, boiled Nutritional Value And Calories

Nutritional Information

  • Food: Apples, raw, without skin, cooked, boiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.01 mg 1%
Niacin (B3) 0.1 mg 1%
Pantothenic acid (B5) 0.05 mg 1%
Vitamin B6 0.04 mg 2%
Folate (B9) 1 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.6 mcg 1%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.19 mg 1%
Zinc 0.04 mg 0%
Magnesium 3 mg 1%
Manganese 0.12 mg 5%
Copper 0.04 mg 4%
Phosphorus 8 mg 1%
Potassium 88 mg 2%
Selenium 0.3 mcg 1%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.26 g 1%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 13.64 g 5%
Dietary Fiber 2.4 g 9%
Sugars 11.01 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.36 g 0%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 3.4 mg 1%
Water 85.47 g
Ash 0.28 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.