Nutrition Facts
Serving size 100g
Amount Per Serving
53
Calories
% Daily Value*
0%
Total Fat 0.36g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
5%
Total Carbohydrate 13.64g
9%
Dietary Fiber 2.4g
Total Sugars 11.01g
1%
Protein 0.26g
0%
Vitamin D 0mcg
0%
Calcium 5mg
1%
Iron 0.19mg
2%
Potassium 88mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 53 calories per 100g serving. 92.6% of its calories come from carbs, 5.7% come from fat, and 1.7% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 53 kcal | 3% |
From Fat | 3.0 kcal | |
From Carbs | 49.1 kcal | |
From Protein | 0.9 kcal |

Nutritional Information
- Food: Apples, raw, without skin, cooked, boiled
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 2 mcg | 0% |
Thiamin (B1) | 0.02 mg | 2% |
Riboflavin (B2) | 0.01 mg | 1% |
Niacin (B3) | 0.1 mg | 1% |
Pantothenic acid (B5) | 0.05 mg | 1% |
Vitamin B6 | 0.04 mg | 2% |
Folate (B9) | 1 mcg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 0.2 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.05 mg | 0% |
Vitamin K | 0.6 mcg | 1% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 5 mg | 0% |
Iron | 0.19 mg | 1% |
Zinc | 0.04 mg | 0% |
Magnesium | 3 mg | 1% |
Manganese | 0.12 mg | 5% |
Copper | 0.04 mg | 4% |
Phosphorus | 8 mg | 1% |
Potassium | 88 mg | 2% |
Selenium | 0.3 mcg | 1% |
Sodium | 1 mg | 0% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 0.26 g | 1% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 13.64 g | 5% |
Dietary Fiber | 2.4 g | 9% |
Sugars | 11.01 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0.36 g | 0% |
Saturated fat | 0.06 g | 0% |
Monounsaturated fat | 0.01 g | |
Polyunsaturated fat | 0.1 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 3.4 mg | 1% |
Water | 85.47 g | |
Ash | 0.28 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.