Apples, raw, with skin (Includes foods for USDAs Food Distribution Program)

Nutrition Facts
Serving size 100g
Amount Per Serving
52

Calories

% Daily Value*
0%

Total Fat 0.17g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

5%

Total Carbohydrate 13.81g

9%

Dietary Fiber 2.4g

Total Sugars 10.39g
1%

Protein 0.26g

0%

Vitamin D 0mcg

0%

Calcium 6mg

1%

Iron 0.12mg

2%

Potassium 107mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Apples, raw, with skin (Includes foods for USDAs Food Distribution Program) provides just 52 calories per 100g serving. 95.6% of its calories come from carbs, 2.7% come from fat, and 1.7% come from protein.

Name Amount %DV
Total Calories 52 kcal 3%
 From Fat 1.4 kcal
 From Carbs 49.7 kcal
 From Protein 0.9 kcal

Apples, raw, with skin (Includes foods for USDAs Food Distribution Program) Nutritional Value And Calories

Nutritional Information

  • Food: Apples, raw, with skin (Includes foods for USDAs Food Distribution Program)
  • Scientific Name: Malus domestica
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.09 mg 1%
Pantothenic acid (B5) 0.06 mg 1%
Vitamin B6 0.04 mg 2%
Folate (B9) 3 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 2.2 mcg 2%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 0.12 mg 1%
Zinc 0.04 mg 0%
Magnesium 5 mg 1%
Manganese 0.04 mg 2%
Copper 0.03 mg 3%
Phosphorus 11 mg 1%
Potassium 107 mg 2%
Selenium 0 mcg 0%
Sodium 1 mg 0%
Flouride 3.3 mcg

Protein And Aminoacids

Name Amount %DV
Protein 0.26 g 1%
 Alanine 0.01 g
 Arginine 0.01 g
 Aspartic acid 0.07 g
 Cystine 0.0 g
 Glutamic acid 0.03 g
 Glycine 0.01 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.01 g
 Leucine 0.01 g
 Lysine 0.01 g
 Methionine 0.0 g
 Phenylalanine 0.01 g
 Proline 0.01 g
 Serine 0.01 g
 Threonine 0.01 g
 Tryptophan 0.0 g
 Tyrosine 0.0 g
 Valine 0.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 13.81 g 5%
Dietary Fiber 2.4 g 9%
Sugars 10.39 g
Starch 0.05 g
 Sucrose 2.07 g
 Glucose (Dextrose) 2.43 g
 Fructose 5.9 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.17 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.05 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 12 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 3.4 mg 1%
Water 85.56 g
Ash 0.19 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.