Apples, raw, granny smith, with skin (Includes foods for USDAs Food Distribution Program)

Nutrition Facts
Serving size 100g
Amount Per Serving
58

Calories

% Daily Value*
0%

Total Fat 0.19g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

5%

Total Carbohydrate 13.61g

10%

Dietary Fiber 2.8g

Total Sugars 9.59g
1%

Protein 0.44g

0%

Vitamin D 0mcg

0%

Calcium 5mg

1%

Iron 0.15mg

3%

Potassium 120mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 58 calories per 100g serving. 93.8% of its calories come from carbs, 3.1% come from fat, and 3.1% come from protein.

Name Amount %DV
Total Calories 58 kcal 3%
 From Fat 1.8 kcal
 From Carbs 54.4 kcal
 From Protein 1.8 kcal

Apples, raw, granny smith, with skin (Includes foods for USDAs Food Distribution Program) Nutritional Value And Calories

Nutritional Information

  • Food: Apples, raw, granny smith, with skin (Includes foods for USDAs Food Distribution Program)
  • Scientific Name: Malus domestica
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.13 mg 1%
Pantothenic acid (B5) 0.06 mg 1%
Vitamin B6 0.04 mg 2%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 3.2 mcg 3%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.15 mg 1%
Zinc 0.04 mg 0%
Magnesium 5 mg 1%
Manganese 0.04 mg 2%
Copper 0.03 mg 3%
Phosphorus 12 mg 1%
Potassium 120 mg 3%
Selenium 0.1 mcg 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.44 g 1%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 13.61 g 5%
Dietary Fiber 2.8 g 10%
Sugars 9.59 g
Starch 0.05 g
 Sucrose 1.93 g
 Glucose (Dextrose) 2.66 g
 Fructose 5 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.19 g 0%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 3.4 mg 1%
Water 85.46 g
Ash 0.29 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.