Nutrition Facts
Serving size 100g
Amount Per Serving
63
Calories
% Daily Value*
0%
Total Fat 0.18g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
6%
Total Carbohydrate 15.22g
8%
Dietary Fiber 2.1g
Total Sugars 11.68g
0%
Protein 0.2g
0%
Vitamin D 0mcg
1%
Calcium 7mg
1%
Iron 0.1mg
2%
Potassium 109mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 63 calories per 100g serving. 96.7% of its calories come from carbs, 2.1% come from fat, and 1.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 63 kcal | 3% |
| From Fat | 1.3 kcal | |
| From Carbs | 60.9 kcal | |
| From Protein | 0.8 kcal |
Nutritional Information
- Food: Apples, raw, fuji, with skin (Includes foods for USDAs Food Distribution Program)
- Scientific Name: Malus domestica
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Magnesium | 5 mg | 1% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 13 mg | 1% |
| Potassium | 109 mg | 2% |
| Selenium | 0 mcg | 0% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.2 g | 0% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.22 g | 6% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 11.68 g | |
| Starch | 0.05 g | |
| Sucrose | 2.21 g | |
| Glucose (Dextrose) | 3 g | |
| Fructose | 6.47 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.18 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 3.4 mg | 1% |
| Water | 84.16 g | |
| Ash | 0.24 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.